You know most of the problems we face today. They are due to stress and anxiety at home and workspaces. While we are shifting to modernisation and giving ourselves better standards by earning more, we somehow are lacking in taking care of our body, our mind, and eventually our health. We’re living in a world where mental health problems are more common than anything else. According to a study, 450 million people currently, suffer from such conditions, and mental disorders were among the leading causes of ill-health and disability worldwide. The worst part is in this busy world, we don’t get time off our schedule to work on ourselves and reduce stress thereby improving our health. It is therefore very important to take measures to eradicate and reduce stress at work and at home.
There are some indoor plants that reduce stress and give us a healthy breathable environment thus keeping health problems at bay. Let’s explore what are these best indoor plants to keep at home and offices to relieve anxiety and stress:
1. Basil Plant
This holy plant is one of the most common plants you may find in the households. People do not just preach it because of its Godly presence but you’ll be amazed to know that basil plant has anti-stress properties which help to relieve stress and anxiety. Basil leaves are used in many purposes like salad dressing, treat stomach ulcers, insect bites, and sore throats. Basil plant acts as an adaptogen (a natural substance considered to help the body adapt to stress) which is why having a basil plant in your house or office can improve mental clarity.
2. Jasmine Plant
This blissful plant not just possess beautiful flowers that are pleasing for the eyes but also is a natural way to reduce stress and anxiety at work and home. A jasmine plant helps in lowering anxiety and stress levels. Also, it helps you feel better by increasing your productivity by giving you a fresh environment and a good odour. This gorgeous plant not just makes your room decor lit but also contributes to keeping the surroundings fresh with its fragrance and fresh oxygen supply.
3. Aloe Vera Plant
An Aloe Vera plant has always been a top choice amongst people for their homes and workaholics due to its rich properties and infinite health benefits. This plant is a succulent which helps in cutting down the harmful radiations from electronic devices. Electronic gadgets throw harmful effects on humans but aloe vera helps to give away more oxygen in the environment. Aloe Vera plant is a low maintenance plant that is also a natural air purifier that helps to reduce anxiety and stress by giving you fresh air to breathe.
4. Snake Plant
Snake plant is one of the best stress-relieving plants, to keep in your home and office spaces. Keeping a snake plant in your bedroom or on your office desk will improve the air quality by removing harmful toxins and providing you fresh air to breathe. This unique looking plant can be kept in a beautiful small pot and that helps ease headaches, eye irritations, and breathing problems.
5. Lavender Plant
One of the most soothing plants to keep in your home and offices is the Lavender plant. Known for its heavenly scent this plant is a God’s gift to all the human race. Its sweet smell helps soothe the mind and relieves anxiety, stress, and its mesmerizing fragrance has sedative properties that help induce sleep. This indoor plant is so beautiful that it adds to your home decor and makes it even more scenic.
6. Chamomile Plant
Chamomile Plant is one of the best stress-relieving indoor plants to keep at home and offices. This plant has a lot of health benefits besides being a good looking flower. Chamomile tea is one of the very famous tea flavours consumed by people in foreign countries that help to ease an upset stomach. It also detoxifies your body by increasing your metabolism and improving your digestion system.
7. Areca Palm
Areca palm has its own ways to relieve stress. Areca palm is a very popular air-purifying plant, which can be kept both in the homes and offices. This low maintenance plant is easy to care for and is proven to remove harmful toxins from the air that affects the health of people. Therefore, this plant helps to lower anxiety levels and blood pressure, which in turn helps us to calm our mental and physical state thus protecting us from falling sick.
8. Peppermint Plant
This anti-anxiety plant helps in keeping us refreshed at home and offices by keeping those Monday blues away with its minty fragrance. Peppermint plants have menthol which is known to ease stress and keeps us full of energy and zeal throughout the day. By keeping a small pot on your office table or on your bedroom’s side shelf can help in not draining off your energy by the end of the day. Thus, keeping you relaxed and fresh.
9. English Ivy Plant
English Ivy is a proven indoor plant for stress relief and anxiety. It reduces headaches and promotes a good night’s sleep. This hanging plant is a great companion to those who wish to calm their allergies, particularly if they suffer from asthma. This plant helps in keeping away airborne diseases and is the best when the climate conditions go worse during the festive season. Due to its rareness, you might not be able to find this plant easily in the nearby market. But you can order this plant online and get it delivered at your doorstep hassle-free at exclusive prices and discounts.
10. Chrysanthemum
These jaw-dropping bright flowers can help to lessen symptoms of worry and stress. These flowers are actually great stress relief plants to be kept at home and offices. Chrysanthemum has been found to reduce the activity of certain genes that go into overdrive during stressful situations. It is also a great tea flavour to be consumed that helps in reducing stress and increasing your metabolism.
So these were the top ten stress relieving plants for home and office that can boost your productivity and give you good health.
Plants have been known for increasing air quality and boosting our moods, but they can also help to reduce stress.
From chrysanthemums to lavender and aloe vera, there are some specific types that are well-known for its calm-inducing qualities and perfect for having around the home.
‘Spending time caring for plants is a great way to help look after your mental health. Nurturing the buds and seeing the plants grow can be very rewarding and helps boost self-esteem,’ say the gardening experts at BillyOh. ‘In order to properly look after plants, time needs to be spent away from electronic devices, allowing gardeners to “zone out”.’
Below are some of the best plants to help relieve the symptoms of stress. The plants on this list can be put in offices and gardens, but you can also use some of them to make oils and teas.
Take a look at the 7 plants which can help to reduce stress…
1. Peppermint
Peppermint has been found to lower frustration and also boost alertness. Menthol, found in the plant, is commonly included in many bath products as it helps to relax the muscles. Had a stressful day? Why not chop some fresh peppermint into warm running water for a long soak. Don’t forget your book.
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2. Chamomile
Often used before bed, Chamomile has long been known for its anti-anxiety effects and sleep aid. Commonly taken as a tea, it can also help reduce inflammation. Brilliantly, too, you can also grow it in your own garden.
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3. Lavender
Its calming scent and beautiful lilac hue is incredibly relaxing. Often used to help soothe agitated babies, the plant’s oil is commonly prescribed to help in the treatment of anxiety and depression. If you don’t have the garden space to grow these, they can easily be purchased from local farms or markets.
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4. Jasmine
Jasmine is known for helping to ease the body from anxiety and is an excellent plant to have close by when you sleep. This too can be taken in tea or purchased as an organic oil.
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5. Aloe Vera
Celebrated for its anti-inflammatory properties, Aloe Vera is a much-loved powerful plant that is also able to heal. Plus, it helps remove harmful chemicals from the air and can help reduce anxiety. Time to head to your local garden centre…
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6. Chrysanthemum
These beautiful bright flowers can help to lessen symptoms of worry and stress — and when taken in tea they can also help to relax the body and increase your metabolism.
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7. Gerbera
With petals this bright it’s no surprise bunches of Gerbera can instantly calm the body (and brighten the room). They can also remove benzene from the air which is a chemical found in inks.
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