What are the 6 methods of counseling

By Charles “Rip” McAdams, Ed.D.
Professor and Chair, School Psychology and Counselor Education
William & Mary

Professional counselors apply a variety of clinical approaches in their work, and there are hundreds of clinical counseling approaches to choose from. The most recent edition of The SAGE Encyclopedia of Theory in Counseling and Psychotherapy lists over 300 different approaches to counseling practice.1 So how do counselors come to know what approach is the right one for them? To answer that question, it is first necessary to understand that no one counseling approach is better than the rest. That is because counseling approaches are based upon theories about human function and change as opposed to hard evidence.

Determining whether one counseling approach works better than another is difficult, because there are so many variables to consider in the counseling process. For example, if we try to compare the effectiveness of two counselors applying the same theoretical model, there can be major differences in the counseling outcome due to differences in the clients’ histories and situations, differences in the counselors’ communication styles, and even differences in client and counselor mood on the day of the comparison.

Such differences are hard to control for experimentally, thus making it almost impossible to prove that one approach to counseling is the absolute best way. Without such proof, it becomes the responsibility of counselors to do all they can to see that the treatment model(s) they apply are the best ones to address each client’s needs. That responsibility starts with becoming familiar with the models that have shown to be most beneficial in actual practice.

Fortunately, almost all of the many individual theoretical models of counseling fall into one or more of six major theoretical categories: humanistic, cognitive, behavioral, psychoanalytic, constructionist and systemic.

Counseling Theories: Exploring 6 Major Theoretical Categories

Humanistic: Humanistic counseling theories hold that people have within themselves all the resources they need to live healthy and functional lives, and that problems occur as a result of restricted or unavailable problem-solving resources. Humanistic counselors see their role not as one of directing clients in how to address their problems but, rather, as one of helping clients to discover and access within themselves the restricted resources they need to solve problems on their own. Some currently preferred humanistic counseling therapies include person-centered, existential, emotion-focused, Gestalt and positive psychology.

Cognitive: Cognitive counseling theories hold that people experience psychological and emotional difficulties when their thinking is out of sync with reality. When this distorted or “faulty” thinking is applied to problem-solving, the result understandably leads to faulty solutions. Cognitive counselors work to challenge their clients’ faulty thinking patterns so clients are able to derive solutions that accurately address the problems they are experiencing. Currently preferred cognitive-theory-based therapies include cognitive behavior therapy, reality therapy, motivational interviewing, and acceptance and commitment therapy.

Behavioral: Behavioral counseling theories hold that people engage in problematic thinking and behavior when their environment supports it. When an environment reinforces or encourages these problems, they will continue to occur. Behavioral counselors work to help clients identify the reinforcements that are supporting problematic patterns of thinking and acting and replace them with alternative reinforcements for more desirable patterns. Currently preferred therapies based in behavior theory include behavior therapy, dialectical behavior therapy, multimodal therapy and conjoint sex therapy.

Psychoanalytic: Psychoanalytic counseling theories hold that psychological problems result from the present-day influence of unconscious psychological drives or motivations stemming from past relationships and experiences. Dysfunctional thought and behavior patterns from the past have become unconscious “working models” that guide clients toward continued dysfunctional thought and behavior in their present lives. Psychoanalytic counselors strive to help their clients become aware of these unconscious working models so that their negative influence can be understood and addressed. Some currently preferred therapies grounded in psychoanalytic theory include psychoanalysis, attachment therapy, object relations therapy and Adlerian therapy.

Constructionist: Constructionist counseling theories hold that knowledge is merely an invented or “constructed” understanding of actual events in the world. While actual events in the world can trigger people’s meaning-making processes, it is those meaning-making processes, rather than the events themselves, that determine how people think, feel and behave. Constructionist counselors work collaboratively with clients to examine and revise problematic client constructions of self, relationships and the world. Some currently preferred constructionist-theory-based therapy models include solution focused brief therapy, narrative therapy, feminist therapy, Eriksonian therapy and identity renegotiation counseling.

Systemic: Systemic counseling theories hold that thinking, feeling and behavior are largely shaped by pressures exerted on people by the social systems within which they live. Accordingly, individual thinking, feeling and behavior are best understood when examined in relationship to the role they play within a person’s family or other important social networks. Systemically focused counselors work to revise social network dynamics that influence a client’s undesirable thoughts, feelings and behaviors. Some currently preferred therapies drawing from systemic theory include structural family therapy, strategic family therapy, human validation process family therapy and Gottman method couples therapy.

During their initial training, counselors are typically introduced to a variety of currently preferred counseling models falling under each of the six main theoretical categories. From there, the counselors’ task is to determine through continued training and experience which models best fit (a) their personal view of human function and change, (b) their preferred style of communication and (c) the needs of the client population they are currently working with and/or the client population they plan to work with in the future.

Most counselors will find that some therapy models are a particularly good fit, while others may not be a good fit at all. Consequently, they are most likely to apply those models in counseling practice that fall within their “comfort/competency zone” and avoid those that do not. When confronted with client situations that fall outside of their zone of comfort and/or competency, counselors must decide between (a) working to expand their comfort/competency zone to include alternative models more appropriate to the client’s needs or (b) referring the client to another counselor who is more comfortable and competent in the needed alternative models.

Above all, this important decision must always be determined by what action is needed to best meet the counseling needs of each client.

Find Your Fit at William & Mary

The esteemed faculty in the Online Master of Education (M.Ed.) in Counseling in William & Mary’s School of Education help aspiring counselors choose the counseling theories and approaches that best fit with their personal and professional strengths and preferences. Explore our paths in Clinical Mental Health Counseling, Military and Veterans Counseling (a specialization within Clinical Mental Health Counseling) and School Counseling.

Sources

1. Neukrug, E. S. (Ed.). (2015). The SAGE Encyclopedia of Theory in Counseling and Psychotherapy. Thousand Oaks, CA: Sage Publications, Inc.

Looking for a counselor may feel like an overwhelming endeavor, especially for someone already dealing with troubling symptoms, trauma, or loss.

The myriad of counseling approaches, styles, and specialties are undoubtedly confusing.

With this article, we will guide you through more than 12 popular counseling approaches and consider specific challenges, disorders (e.g., trauma, depression, and anxiety), and client populations (e.g., couples and students).

By highlighting these important areas, we hope you will find yourself more informed and prepared to find the right type of counseling approach to contribute to a more balanced, peaceful, and contented life.

Before you continue, we thought you might like to download our three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.

What Are Counseling Approaches?

A counselor’s approach is a reflection of their training and coaching philosophy.

For example, a therapist trained in behaviorism will view a client’s behavior as a function of reward and punishment systems. Behavioral counselors primarily focus on how behavior is impacted by environmental factors, as opposed to thoughts or unconscious motivations.

Counseling approaches and coaching styles also are differentiated by how therapists interact with clients. For example, client-centered counselors tend to focus on a client’s innate goodness and use a nondirective style of interaction.

Generally speaking, counseling approaches are guided by theory and research, both of which inform the method of practice.

12 Most Common Approaches

With that said, we take a look at the most common approaches.

Although there are many more, which you can find on our blog, we focus on this selection for a start.

1. Psychodynamic Counseling

Psychodynamic Counseling is probably the most well-known counseling approach.

Rooted in Freudian theory, this type of counseling involves building strong therapist–client alliances.

The goal is to aid clients in developing the psychological tools needed to deal with complicated feelings and situations. Freud also was concerned with the impact of early experiences and unconscious drives on behavior. This focus is evident in the following quote:

The conscious mind may be compared to a fountain playing in the sun and falling back into the great subterranean pool of subconscious from which it rises.

Sigmund Freud

Some of the ways in which these drives are uncovered include dream interpretation, projective tests, hypnotism, and free association.

Historically, Psychodynamic Therapy was a lengthy process, but nowadays, it is also applied as a relatively short-term approach. Research has indicated effectiveness for both long- and short-term psychodynamic treatment for psychiatric issues (Bögels, Wijts, Oort, & Sallaerts, 2014; Knekt et al., 2008; Leichsenring et al., 2009).

2. Interpersonal Counseling

Interpersonal Counseling is a diagnosis-focused approach in which the client’s disorder is regarded as a medical illness that requires intervention (Markowitz & Weissman, 2004).

In this sense, any fault or self-blame is diminished for the client. The role of interpersonal relationships and attachment on mental health outcomes is also an important target for this type of counseling.

It is a time-limited approach during which clients learn that their psychological issues are linked to environmental stressors. Interpersonal counselors are supportive and compassionate, serving as client allies.

Such therapists suggest ways for clients to deal with situations in a way that promotes self-efficacy and reduces symptoms (Markowitz & Weissman, 2004). Based on clinical trials, Interpersonal Therapy has been effective at treating psychiatric disorders, especially depression (Markowitz & Weissman, 2004).

3. Humanistic/Client-Centered Counseling

Humanistic Counseling is based on the assumption that individuals already possess the qualities needed to flourish. This approach encourages curiosity, intuition, creativity, humility, empathy, and altruism (Giorgi, 2005; Robbins, 2008).

Humanistic Counseling was first developed by Carl Rogers, who later founded Client-Centered Therapy, a Humanistic Counseling style that helps clients reach their full potential as human beings.

Client-Centered Therapy promotes a safe climate in which the therapist is empathetic and nonjudgmental. In this way, the client experiences a sense of acceptance, openness, and unconditional positive regard.

These ideas are beautifully articulated by Rogers, who noted that:

People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right-hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds.

Carl Rogers

Rogers’s words also convey the importance of allowing the client to make their own discoveries rather than providing a lot of therapist direction. Therefore, with a client-centered counselor, the client usually does most of the talking. The therapist’s role is to guide clients in an accepting way, helping them to see the beauty within themselves.

4. Existential Therapy

Existentialism is a philosophy aimed at examining the question of human existence. It is often associated with 19th and 20th-century writers and philosophers such as Jean-Paul Sartre, Soren Kierkegaard, Albert Camus, and Friedrich Nietzsche.

Existential thinking is also inherent in ancient Greek philosophy going as far back as Socrates from 469 to 399 BCE (Flynn, 2009).

Existential Therapy does not attempt to cure a person nor diminish specific symptoms; rather, it seeks to explore and question aspects of the human predicament (Corbett & Milton, 2011). The client is viewed as ever changing and always in the process of becoming (Dryden, 2007).

Existential therapists operate from the client’s perspective to explore what it means to be alive. They work with the client to examine unfulfilled needs and potential, and how to make rational choices. While this counseling approach is still evolving, research has indicated significant reductions in anxiety and depression symptoms following short-term Existential Therapy (Rayner & Vitali, 2015).

5. Cognitive-Behavioral Therapy

Cognitive-Behavioral Therapy (CBT) is grounded in the assumption that “emotional disorders are maintained by cognitive factors, and that psychological treatment leads to changes in these factors through cognitive and behavioral techniques” (Hofmann & Smits, 2008, p. 621).

In other words, by combining both cognitive and behavioral approaches, CBT focuses on how thoughts and behaviors dictate a person’s feelings in a given situation.

The following principles guide Cognitive-Behavioral Therapy:

1. Mental health disorders involve key learning and information processing mechanisms.
2. Behaviors are better understood by exposing their true functions.
3. New adaptive learning experiences can be used to substitute prior maladaptive learning processes.
4. Therapists use a scientific approach to therapy by creating hypotheses about patients’ cognitive and behavioral patterns, intervening and observing outcomes, and reframing original hypotheses as needed (Hazlett-Stevens & Craske, 2004).

A variety of different techniques and components may be included in CBT, such as exposure, social skills training, cognitive restructuring, problem-solving training, journaling, and relaxation training.

6. Mindfulness-Based Counseling

Mindfulness-Based Counseling is grounded in mindfulness philosophy, which “refers to a process that leads to a mental state characterized by nonjudgmental awareness of the present moment experience, including one’s sensations, thoughts, bodily states, consciousness, and the environment while encouraging openness, curiosity, and acceptance” (Hofmann, Sawyer, Witt, & Oh, 2010, p. 169).

During Mindfulness-Based Therapy, the client pays attention to their feelings and thoughts in the moment, without judgment. Following Buddhist traditions, it is an open minded and accepting way of responding to thoughts (Kabat-Zinn, 2005).

Mindfulness-Based Counseling is an increasingly popular approach aimed at helping clients to increase relaxation while removing negative or stressful judgments. This technique helps to teach clients how to deal with emotional stressors reflectively instead of reflexively (Hofmann et al., 2010).

Different types of mindfulness meditation approaches may be applied as part of Mindfulness Counseling, such as yoga, breathing meditation, sitting meditation, body scan, and sound scan.

Body scan involves gradually attending to different parts of the body while tensing and then relaxing muscles. With sound scan, responses to sounds are adjusted so that their aversive impact is reduced. While mindfulness approaches are often added into CBT and other forms of therapy, there is recent evidence supporting their unique benefit for reducing anxiety (Blanck et al., 2018).

7. Rational-Emotive Therapy

Albert Ellis developed Rational-Emotive Therapy in the mid-1900s. It is a type of CBT in which a person’s distress is perceived as a function of irrational or faulty thinking.

The therapist works with the client to examine their cognitive appraisals of how an event may have created an outcome (Gonzalez et al., 2004). In other words, it is the client’s belief about a situation, rather than the situation itself, that is the focus of treatment.

Unlike Client-Centered Therapy, Ellis’s Rational-Emotive approach is active and directive, intending to help clients avoid self-defeating beliefs and ultimately experience a more positive sense of wellbeing.

8. Reality Therapy

Reality Therapy was developed by William Glasser in the 1950s. Its principles stem from Alfred Adler’s ideas about the social context of human behavior (Wubbolding, 2010). It is based on choice theory, which focuses on the power of individuals to control their behaviors.

While not all aspects of life are within our power to change, human beings are always faced with opportunities to respond rationally or responsibly – or not (Peterson, 2000).

Reality Therapy helps clients to establish greater control over their lives while enhancing the ability to build meaningful and effective relationships. It is a present-day, non-symptom-focused approach in which the counselor takes on a friendly, positive, and nonjudgmental stance.

Reality Therapy promotes individual responsibility for actions while helping clients make decisions that are in line with the visions they have for their lives (Peterson, 2000; Wubbolding, 2010).

9. Constructionist Therapy

Constructionist Therapy is concerned with the meanings humans construct regarding the world around them. Within this framework, qualities believed to be related to gender, race, and social class are shaped by cultural influences and human interpretation (Sutherland & Strong, 2010). Constructionist Therapy is concerned with power imbalances and the importance of language (Munro, Knox, & Lowe, 2008).

More specifically, language is considered the avenue through which individuals create meaning about themselves and others. Language is viewed as constructive, involving various aspects of communication (e.g., questions, reflections, and interpretations), along with the invitation for “clients to develop specific constructions of their identities, problems, and relationships” (Sutherland & Strong, 2010, p. 257).

It is a client-driven process in which the client actively participates in discussions as to their problematic perceptions and constructions.

10. Systemic Therapy

Systemic Therapy underscores the influence of how patterns across systems (e.g., family, school, and employment) influence behaviors and psychological issues. A Systemic approach aims to treat the underlying system rather than focusing on the problem itself (Carlson & Lambie, 2012).

For example, Systemic Therapy is often used for family counseling, as it identifies dysfunctional patterns of communication and other behaviors across family members. Family involvement, which may be cross-generational, entails having family members work with the therapist to develop healthier roles, interactions, and dynamics.

11. Narrative Therapy

Narrative Therapy enables individuals to become experts in their own lives. Each of us has a story we tell ourselves about who we are as a person. Because we derive meaning from our stories, they shape and influence how we perceive and respond to the world around us.

By impacting our decisions, these narratives influence our ability to enjoy meaningful and satisfying experiences. Narrative counselors work collaboratively with clients to create alternate stories using a nonjudgmental, respectful approach (Morgan, 2000).

Ultimately, clients are guided in re-authoring their stories in a way that is more consistent with their life goals.

12. Creative Therapy

Creative Therapy involves the use of different art mediums aimed at improving mood and other aspects of wellbeing.

For example, Music Therapy consists of “the monitored use of music to promote clinical change” (Bulfone, Quattrin, Zanotti, Regattin, & Brusaferro, 2009, p. 238). Music Therapy may be used in multiple ways, such as in combination with CBT or other types of therapy.

Performing music may also foster positive feelings that reduce stress and promote healing. The scientific literature indeed supports a link between Music Therapy and reduced psychological symptoms such as anxiety (de l’Etoile, 2002; Bibb, Castle, & Newton, 2015; Shirani Bidabadi & Mehryar, 2015).

Art Therapy is also used as a creative therapeutic tool. Engaging clients in art projects such as healthy image posters, collages, and clay modeling provides a method of self-expression that goes beyond words.

Artistic expression also supports the cathartic release of positive feelings (Curl, 2008) and aids counselors in applying other types of therapy (Chambala, 2008). Research indicates that Art Therapy is indeed useful at reducing anxiety and other psychological symptoms across multiple populations (Chandraiah, Anand, & Avent, 2012; Sandmire, Gorham, Rankin, & Grimm, 2012).

Here are some of the key points that differentiate the counseling types we’ve mentioned so far:

Counseling TypeKey PointsPsychodynamicFocused on how past experiences affect current problems
Concerned with unconscious drives and conflicting aspects of personality
Traditionally, the therapist takes the expert roleInterpersonal CounselingDiagnosis focused
Concerned with interpersonal relationships
Therapist functions as a client’s allyClient-Centered TherapyHumanistic approach
Focused on realizing human potential
Supports client discovery
Counselor is empathetic, nonjudgmental, and nondirectiveExistential TherapyFocused on what it means to be alive
Non-symptom focused
Clients guided in discovering unfulfilled needs and realizing potentialCognitive-Behavioral TherapyFocused on how both thoughts and behaviors affect outcomes
Evidence-based, effective, and highly versatileMindfulness-Based CounselingFocused on feelings and thoughts in the moment, without judgment
Includes CBT with a Buddhist-based mindfulness component
Highly versatileRational Emotive TherapyFocused on how faulty thinking relates to distress
Therapist is active and directiveReality TherapyFocused on the present day
Non-symptom focused
Promotes individual responsibility and taking control of one’s life
Counselor is positive and nonjudgmentalConstructionist TherapyFocused on how cultural influences and interpretations shape meanings
Strong interest in language
Client driven, counselor acts as collaboratorSystemic TherapyFocused on how systems (e.g., school, work, family) affect underlying issues
Therapist collaborates with people across and within systemsNarrative TherapyFocused on the stories we tell ourselves about who we are
Counselor works collaboratively to create alternate storiesCreative TherapyFocused on the use of artistic expression as a cathartic release of positive feelings
Highly versatile — music and various art mediums may be used

For Treating Depression and Anxiety

Any of the above counseling approaches may be applied to treat anxiety and depression.

The choice of therapy depends upon various other factors, such as the client’s specific symptoms, personality traits, coexisting diagnoses, family dynamics, a preferred way of interacting with the therapist, and treatment goals.

Depression

Several types of counseling are useful at treating depression, such as Behavioral Therapy, Cognitive-Behavioral Therapy, Interpersonal Therapy, and Mindfulness-Based Cognitive Therapy (Jorm, Allen, Morgan, & Purcell, 2013).

Behavioral Therapy for depression is a good fit for someone who needs help getting involved in activities and behaviors that are inconsistent with a depressed mood. The individual’s cognitions would not be the target of a behavioral intervention; rather, the client would be behaving their way out of depression.

On the other hand, a CBT approach would contain behavioral elements in addition to a focus on faulty beliefs and thought patterns contributing to depression. CBT is the most researched type of treatment for depression, with many studies supporting its efficacy (Jorm et al., 2013).

Mindfulness-Based CBT combines CBT with the element of present-moment awareness of how ruminative or wandering thoughts relate to depressed thinking (Jorm et al., 2013). Interpersonal Counseling involves working with the client to identify aspects of interpersonal relationships that contribute to depressive symptoms.

Overall, there are several effective approaches for treating depression, elements of which may be combined or modified to meet the client’s unique needs.

Anxiety

Anxiety treatment may also involve any of the above approaches; however, CBT is the most widely used approach for treating anxious symptomatology. CBT counselors working with anxious clients will tailor therapy to the individual needs of the client and make modifications based on their progress (Hazlett-Stevens & Craske, 2004).

CBT occurs in a variety of forms and may include different components.

Exposure Therapy is a type of CBT that is commonly used to treat anxiety disorders. This technique involves exposing the client to their feared object or situation. Such exposure is typically gradual, with the exposure beginning with less threatening stimuli and gradually working its way toward increasingly feared stimuli.

When systematic desensitization is used, gradual exposure also involves relaxation techniques as a way of pairing the feared stimulus with a state that is not compatible with anxiety.

Flooding exposure involves having a client confront their fears all at once (not gradually), based on the idea that without engaging in avoidance, the patient’s fear will be extinguished (Abramowitz, Deacon, & Whiteside, 2019).

Exposure Therapy also may include in vivo exposure (exposure to an actual feared object), simulated exposure (exposure to a proxy of a feared object), or virtual reality exposure (exposure to a highly realistic virtual space).

CBT comes in many forms, and it is generally regarded as a highly effective approach for treating anxiety (Butler, Chapman, Forman,  & Beck, 2006; Deacon & Abramowitz, 2004).

Treating Trauma and Loss

All human beings experience loss of some sort; indeed, “suffering is part of the divine idea” (Beecher, n.d.).

Many of us also experience trauma, which is a deeply troubling and painful experience, such as involvement in a natural disaster, combat, personal violence, or the death of a child. Sometimes people can get through the various stages of grief and ultimately move forward with life after loss or trauma. But often, it becomes too much to bear without clinical help.

While many of the counseling approaches noted above are applicable, methods that are especially appropriate for treating trauma and loss are outlined below.

CBT is frequently used to treat loss, as well as trauma resulting in post-traumatic stress disorder (PTSD). For example, Prolonged Exposure Therapy was designed to treat PTSD.

With this approach, the therapist combines repeated in vivo and simulated exposure to enable the patient to experience trauma without the feared outcomes. This technique is considered by many clinicians as the best option for PTSD (Van Minnen, Harned, Zoellner, & Mills, 2012). Additionally, exposure that utilizes virtual reality headsets is also effective at treating PTSD (Powers & Emmelkamp, 2008).

Interpersonal Therapy is an additional option for those dealing with trauma and loss. Interpersonal Therapy examines symptoms related to loss through the lens of personal relationships.

Bereaved clients undergoing Interpersonal Therapy also may be guided in establishing new relationships (Wyman-Chick, 2012). Although often used to treat depression, research also has indicated that Interpersonal Therapy is a practical approach for PTSD (Rafaeli & Markowitz, 2011).

Another approach for treating loss, trauma, and PTSD is Eye Movement Desensitization and Reprocessing (EMDR). EMDR is based on the idea that psychological distress is the product of traumatic events that have been inappropriately processed.

The EMDR approach involves stimulating the brain’s information processing system while painful events are being recalled. Such stimulation may include eye movements, hand tapping, or listening to tones (Shapiro & Solomon, 2010). It is believed that the bilateral stimulation applied during EMDR enables the client to reprocess connections between memories and emotions.

Scientific research has indicated that the EMDR approach is valid for treating PTSD (Shapiro & Solomon, 2010).

Attending support groups is another approach that has the added benefit of creating a place in which clients are supported by those who can genuinely empathize with their feelings. Feelings of relatedness are often comforting for those who have felt isolated in their grief.

Support groups are not for everyone, as they do require the ability to interact with multiple people about painful life experiences. But for those who are ready and able to share in this way, they may enable participants to form deep bonds with others and benefit from multiple perspectives, as opposed to that of just one therapist.

Overall, these approaches only represent a few examples of counseling techniques designed to help people through stress, trauma, and loss. Various additional techniques are available (e.g., Spiritual Counseling, Hypnotherapy, Stress Inoculation Therapy, etc.) based on the client’s needs and preferences.

Approaches for Counseling Couples

A couples counselor serves as an unbiased observer of the issues impacting a couple’s relationship.

The counselor helps the clients to uncover underlying feelings such as mistrust, resentment, and pain. The couple will learn new ways of communicating and navigating areas in need of compromise.

There may also be situations in which a relationship is not salvageable (e.g., spousal abuse, serious substance use issues, etc.). In this case, the couples counselor may guide one or both clients toward the conclusion that the relationship is in such a state that counseling is not recommended.

Couples counselors work with several counseling tools and styles; for example:

• Drawing from Reality Therapy, the therapist might work with the couple regarding issues of power and control (Wubbolding, 2010).
• Interpersonal Counseling with couples emphasizes the role of relationships in affecting psychological outcomes. Systemic Therapy with couples aims to enhance connectedness and build stronger relationships (Johnson & Best, 2003).
• Narrative Counseling with couples guides clients toward improved relationships by acknowledging and adjusting their narratives (Besley, 2002).
• Existential Counseling with couples supports clients in experiencing more purposeful and meaningful lives.
• Finally, Client-Centered Counseling with couples guides clients in discovering the sources of their relationship issues.

Other couples counseling approaches not previously described include Holistic Counseling and the Gottman Method. With Holistic Counseling, couples therapists address a client’s full range of experiences and the entire being (e.g., mind, body, emotional, spiritual, and psychological).

The Gottman Method is a science-based couples therapy approach that enhances affection, respect, and admiration between couples. It takes place in three parts: the friendship system, the conflict management system, and the shared meaning system (Garanzini et al., 2017). The Gottman Method has been found to improve long-term relationship stability and satisfaction (Gottman & Gottman, 2008).

For Helping Students

Reality Therapy has been used among school counselors and educators in numerous schools worldwide (Mason & Duba, 2009).

With an emphasis on personal responsibility, Reality Therapy techniques helps to empower students with the motivation to make decisions that are consistent with their goals (Mason & Duba, 2009).

Reality Therapy applies to a wide range of student levels and issues, including conduct problems among children and career development needs among college students.

Counselors use Reality Therapy by developing respectful and trustful bonds with students and serving as advocates to help them attain their goals and acquire a greater sense of self-esteem.

Effective educational applications of Reality Therapy have been reported for treating:

• Public speaking phobia (Harris, Kemmerling, & North, 2004)
• Identity crises (Kakia, 2010)
• Bullying behavior (Madukwe et al., 2016)

Reality Therapy has also been found to improve teacher happiness (Nematzadeh & Sary, 2014), which is yet another way of improving positive student outcomes.

Additional examples of counseling techniques for students include the following:

Motivational Enhancement Therapy

Motivational Enhancement Therapy is a brief approach designed to help school counselors enhance student motivation. It has been shown to promote academic achievement (Oluwole & Olanrewaju, 2016), reduce drinking-related outcomes (LaChance, Feldstein Ewing, Bryan, & Hutchison, 2009), and reduce problematic gambling behavior (Petry, Weinstock, Morasco, & Ledgerwood, 2009).

Systemic Family Therapy

Systemic Family Therapy is designed to improve student outcomes by addressing dynamics between individual, school, and family systems. It has been shown to reduce school refusal and anxiety (Schweitzer & Ochs, 2003), improve social and emotional learning (Oberle, Domitrovich, Meyers, & Weissberg, 2016), create safer school environments (Hernández & Seem, 2004), and promote family engagement in school (Davis & Lambie, 2005).

Cognitive-Behavioral Therapy

School counselors use CBT to work with students to identify the thought patterns and behaviors related to their presenting problems, treating student depression (Shirk, Kaplinski, & Gudmundsen, 2008), school refusal (Heyne, Sauter, Van Widenfelt, Vermeiren, & Westenberg, 2011), and behavior problems (Eyberg, Nelson, & Boggs, 2008), and improving students’ psychological wellbeing (Ruini, Belaise, Brombin, Caffo, & Fava, 2006).

A Take-Home Message

Those in search of a counselor have numerous research-supported options from which to choose. This article has described more than 12 such approaches, which vary in terms of underlying philosophical theories, treatment approaches, and counselor styles.

For example:

• Rational Emotive Therapy is a good choice if a client needs a directive therapist to help with irrational beliefs.
• Existential Therapy is a good option for dealing with a sense of meaningless and lack of purpose.
• CBT Exposure Therapy is an excellent choice for combatting phobias and PTSD.

Numerous counseling types are also available for individuals dealing with depression, anxiety, loss, or trauma (e.g., Interpersonal Counseling, CBT, and EMDR).

For couples, possible counseling choices include Holistic Counseling, the Gottman Method, Reality Therapy, and Narrative Therapy.

Finally, for students, there is a wide gamut of counseling possibilities that apply to everything from early behavioral problems to college-level achievement and substance use issues. Examples of counseling approaches for students include Reality Therapy, Systemic Family Therapy, CBT, and Motivational Enhancement Therapy.

The most crucial point to remember when choosing a counselor is that you find a provider who meets your unique needs, as a good therapist–client match is a crucial predictor of successful counseling outcomes (Bernier & Dozier, 2002).

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free.

References

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