Mindfulness stress reduction and healing
Meditation: A simple, fast way to reduce stress Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily… Read More »Mindfulness stress reduction and healing
Meditation: A simple, fast way to reduce stress Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily… Read More »Mindfulness stress reduction and healing
My heart is pounding. I’m achy. I’m exhausted. My thoughts are completely scattered, much like the files and coffee cups on my desk. “You need… Read More »Stress management model occupational therapy
Replication stress characterizes cancer and is associated with incessant and uncontrolled cell replication [61]. Replication stress arises when replication forks are hindered by DNA abnormalities… Read More »Harnessing dna replication stress for novel cancer therapy
Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. Music therapy can include creating… Read More »Music therapy to reduce anxiety mental health
For many people with urinary incontinence, the following self-help tips and lifestyle changes are enough to relieve symptoms. Do daily pelvic floor exercises Pelvic floor… Read More »Does exercise help stress incontinence
Massage: Get in touch with its many benefits Massage can be a powerful tool to help you take charge of your health and well-being. See… Read More »Effect of massage therapy on stress
The health of our nurses is perhaps the most important consideration for delivering excellent patient care. Achieving optimal outcomes for the patient and family requires… Read More »Stress and mindfulness in nursing
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat… Read More »Music therapy for relaxation and stress management
Horticultural therapy is a time-proven practice. The therapeutic benefits of garden environments have been documented since ancient times. In the 19th century, Dr. Benjamin Rush,… Read More »Horticulture therapy for mental health
Share on Pinterest Kzenon/Shutterstock Not to be confused with vibration belts that focus on weight loss, vibration plates are gaining traction as a therapeutic tool.… Read More »Vibration therapy for bone health