Can exercise cause stress and anxiety
W orking out has long been talked about as an antidote to stress and anxiety, a way to work through racing thoughts or get a… Read More »Can exercise cause stress and anxiety
worse
Can yoga make back pain worse
Yoga is often thought of as a restorative practice, since many poses are gentle and focus on stretching and flexibility. And plenty of people, including… Read More »Can yoga make back pain worse
Kang tai health spa massage & therapy
Where do I even begin? I’ll bullet point my experience to keep it easy to read:-no less than four times the massuer pulled my covering… Read More »Kang tai health spa massage & therapy
Therapy in a nutshell anxiety skills #5
OK, just so you know, I’ve been there in the past; I’ve had a couple of anxiety attacks. One of them was when I lived… Read More »Therapy in a nutshell anxiety skills #5
Best stress ball for carpal tunnel
Not the best idea if you have carpal tunnel. Shutterstock Doing exercises to relieve carpal tunnel syndrome could actually make symptoms worse. Dr. Aaron Daluiski,… Read More »Best stress ball for carpal tunnel
Therapy in a nutshell ocd
I once was working with a young man who had a lot of social anxiety. We’ll call him Miguel. Miguel had a good group of… Read More »Therapy in a nutshell ocd
Does trauma therapy make you feel worse
Posttraumatic stress disorder (PTSD) can get worse before it gets better when you start therapy. Find out why that’s normal and how to handle it. Have… Read More »Does trauma therapy make you feel worse
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