Is coloring good for stress
What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in… Read More »Is coloring good for stress
What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in… Read More »Is coloring good for stress
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of… Read More »Eye movement desensitisation therapy mental health
Here’s a look at some of the techniques used in CBT, what types of issues they address, and what to expect with CBT. Although the… Read More »What are cbt techniques for anxiety
Chances are, some of your friends or relatives are coping with depression. Sometimes the best start in helping the person suffering is to step into… Read More »Art for depression and anxiety
Stress is a fact of life, but it can be a double-edged sword. In small doses, it can boost alertness and performance. But when you’re… Read More »Exercises to reduce stress and anxiety
Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. Music therapy can include creating… Read More »Healing music for anxiety stress and depression
stress Stress Management While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take… Read More »What is the primary goal of stress management
According to the Health and Safety Executive (HSE), in 2017/18, 595,000 people in the UK reported work-related stress at a level they believed was making… Read More »How to deal with stress at work nhs
Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. Music therapy can include creating… Read More »Music therapy to reduce anxiety mental health relief
Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It’s growing in popularity, particularly for treating post-traumatic stress disorder (PTSD).… Read More »Eye movement therapy for ptsd