Why use acceptance and commitment therapy
Working with a therapist, you will learn to listen to your own self-talk or the way you talk to yourself specifically about traumatic events, problematic… Read More »Why use acceptance and commitment therapy
Working with a therapist, you will learn to listen to your own self-talk or the way you talk to yourself specifically about traumatic events, problematic… Read More »Why use acceptance and commitment therapy
Take A Break From Stress As a therapist and emotional intelligence coach, I hear a lot about stress. Whether I’m sitting with my clients in… Read More »Inner peace therapy for stress
Biofeedback and Stress Management Understanding Stress Often, we talk about stress as a bad thing that makes our lives hard. But, did you know… Read More »What is a biofeedback-based stress management tool
Stress Relief and Sound Therapy Living with stress affects your health, relationships and enjoyment of life. Sound Therapy can bring quick and lasting relief that… Read More »Sound therapy for stress relief
OK, just so you know, I’ve been there in the past; I’ve had a couple of anxiety attacks. One of them was when I lived… Read More »Therapy in a nutshell anxiety skills #5
Creative expression can be a beneficial form of therapy, especially for those who need help navigating traumatic experiences. If you’re looking to work through a… Read More »Benefits of art therapy for trauma
As we all know that human beings are suffering from various health diseases in which mental health plays a vital role .People suffering from depression… Read More »Smiling therapy positive effects on mental health ppt
One of the most important items you should know how to craft in Minecraft is a healing potion. There are two types of healing potions… Read More »How much does instant health 2 heal
I once was working with a young man who had a lot of social anxiety. We’ll call him Miguel. Miguel had a good group of… Read More »Therapy in a nutshell ocd
What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in… Read More »Does coloring books help anxiety