Art therapy groups for mental health
The Art Therapy Project is a nonprofit mental health organization providing free group art therapy to adults and youth affected by trauma. Using the art-making… Read More »Art therapy groups for mental health
The Art Therapy Project is a nonprofit mental health organization providing free group art therapy to adults and youth affected by trauma. Using the art-making… Read More »Art therapy groups for mental health
WE BELIEVE THAT ALL OF YOU IS ENOUGH. There are no good or bad parts, dark or light parts. WE BELIEVE THAT INTEGRATING AND EMBRACING… Read More »Balance stress management & therapy
Top 10 Tips To Reduce Your Dog’s Stress During Fireworks The summer is an exciting time for humans. Besides the warm weather, we get an… Read More »How to relieve dog stress from fireworks
Stress Relief and Sound Therapy Living with stress affects your health, relationships and enjoyment of life. Sound Therapy can bring quick and lasting relief that… Read More »Sound therapy to reduce stress
Coping mechanisms vary from individual to individual. Stress is something everyone deals with at some point in life. Methods of coping with stress are different… Read More »How to cope stress essay
The brain is arguably the most complex organ in the human body and recognized as the body’s command centre, influencing every aspect of life. Brain… Read More »Stress and brain health across the life course
The way anxiety affects your body can be upsetting, and in some cases it can feel very distressing. It’s not uncommon to experience symptoms that… Read More »Can anxiety make you vibrate
Biofeedback and Stress Management Understanding Stress Often, we talk about stress as a bad thing that makes our lives hard. But, did you know… Read More »How does biofeedback reduce stress
“I would just like to thank you for your amazing content and online courses. Thanks to your help I am no longer homebound by crippling… Read More »Therapy in a nutshell anxiety skills
Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans… Read More »Does dancing help mental health