Cognitive behavioral therapy to reduce stress
Negative thoughts can create more stress in our lives. Not only can “negative affect,” or being in a bad mood, color our experience so that… Read More »Cognitive behavioral therapy to reduce stress
Negative thoughts can create more stress in our lives. Not only can “negative affect,” or being in a bad mood, color our experience so that… Read More »Cognitive behavioral therapy to reduce stress
Type of therapy Hypnotherapy for anger can help you identify the root causes of your anger and cultivate more helpful responses. Here we’ll look into… Read More »Hypnosis for anger and stress
This post contains affiliate links. Read more here. You know how we like to keep it dog-centric around here! Adult coloring is all the rage,… Read More »Stress relief dog coloring book
“I would just like to thank you for your amazing content and online courses. Thanks to your help I am no longer homebound by crippling… Read More »Therapy in a nutshell anxiety and depression
Stress is a fact of life, but it can be a double-edged sword. In small doses, it can boost alertness and performance. But when you’re… Read More »Which exercise is good for stress
“It is in the darkness of their own eyes that men get lost”– Black Elk You know what’s funny about our mind? It lies to… Read More »Therapy in a nutshell cognitive distortions
How can I overcome my fear of public speaking? Answer From Craig N. Sawchuk, Ph.D., L.P. Fear of public speaking is a common form of… Read More »How to reduce stress before speech
Stress Relief and Sound Therapy Living with stress affects your health, relationships and enjoyment of life. Sound Therapy can bring quick and lasting relief that… Read More »Relaxing sound therapy for stress relief
Overview What is music therapy? Music therapy is the clinical use of music to accomplish individualized goals such as reducing stress, improving mood and self-expression.… Read More »Music therapy for reducing mental health
What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in… Read More »Do coloring books relieve stress