Can exercise cause stress and anxiety
W orking out has long been talked about as an antidote to stress and anxiety, a way to work through racing thoughts or get a… Read More »Can exercise cause stress and anxiety
W orking out has long been talked about as an antidote to stress and anxiety, a way to work through racing thoughts or get a… Read More »Can exercise cause stress and anxiety
Current treatments for autism spectrum disorder (ASD) seek to reduce symptoms that interfere with daily functioning and quality of life.1 ASD affects each person differently, meaning… Read More »Does therapy help with autism
For ingredient information on our personal care and home products please refer to our product packaging. We start with selecting high-quality ingredients that meet regulatory… Read More »Bath and body works stress relief shampoo ingredients
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of… Read More »What are the eye movements in emdr
“A calm body creates a calm mind”- Gayatri Devi I once read a story about a woman who adopted a stray dog that she found… Read More »Therapy in a nutshell turn off anxiety
It’s been heard on the radio and spoken in times of struggle, “don’t worry, be happy.” However, it is not always easy to remind yourself.… Read More »Does swimming help reduce stress
I once was working with a young man who had a lot of social anxiety. We’ll call him Miguel. Miguel had a good group of… Read More »Therapy in a nutshell intrusive thoughts
“I would just like to thank you for your amazing content and online courses. Thanks to your help I am no longer homebound by crippling… Read More »Therapy in a nutshell stress
Trish Laur, MSW, RSW Trish is a Registered Social Worker with over 6 years experience supporting children (6+), youth, adults and families. Trish approaches her… Read More »Wellpath stress and trauma therapy
Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will… Read More »How to relax your mind from anxiety and stress