What color paint is calming
Designing a space that truly promotes relaxation involves more than just selecting comfy furniture. In fact, the paint color you choose for your walls is… Read More »What color paint is calming
Designing a space that truly promotes relaxation involves more than just selecting comfy furniture. In fact, the paint color you choose for your walls is… Read More »What color paint is calming
Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap,… Read More »What to do for instant stress relief
A question that I have gotten often through email is what art ideas I recommend for working with depression. So today I want to share… Read More »Art therapy activities for depression
Stress Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that… Read More »Define stress and explain types of stress
Our dog Brennan was a recent rescue, in May of 2018, he had been found wandering on the highway after the ice storm, starving and… Read More »Treatment for post traumatic stress disorder in dogs
Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap,… Read More »How to stop stress quickly
At Good Life Therapy, we know the decision to come to therapy is personal and takes both vulnerability and courage. As we work to… Read More »Mental health therapy des moines
Prepare the night before Prepare what you can the night before, says Dr Hazel Wallace, a locum doctor and the author of The Food Medic… Read More »How to have a stress free morning
“I would just like to thank you for your amazing content and online courses. Thanks to your help I am no longer homebound by crippling… Read More »Stress therapy in a nutshell
No matter where you are in your physical therapist career, there can be times when your job is more stressful than usual. Physical therapist burnout… Read More »Job stress and physical therapy