How long does psychodynamic therapy last
Psychodynamic therapy can help people improve their quality of life by helping them gain a better understanding of the way they think and feel. The… Read More »How long does psychodynamic therapy last
Psychodynamic therapy can help people improve their quality of life by helping them gain a better understanding of the way they think and feel. The… Read More »How long does psychodynamic therapy last
“Explanation separates us from astonishment, which is the only gateway to the incomprehensible.” ~Eugene Ionesco We are taught from a very young age that it… Read More »Is it healthy to psychoanalyze yourself
Anger tells us we need to take action to put something right. It gives us strength and energy, and motivates us to act. But for… Read More »Why am i so angry
Mental health is an important thing to talk about, but it can sometimes feel very uncomfortable. Despite this, increasing mental health awareness is crucial as… Read More »Mental health games and activities
Most people feel anxious or scared sometimes, but if it’s affecting your life there are things you can try that may help. Support is also… Read More »How to cope with severe anxiety
Biofeedback and Stress Management Understanding Stress Often, we talk about stress as a bad thing that makes our lives hard. But, did you know… Read More »How does biofeedback help reduce stress
Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. Music therapy can include creating… Read More »Best music therapy for anxiety
Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It’s growing in popularity, particularly for treating post-traumatic stress disorder (PTSD).… Read More »Treating ptsd with rapid eye movement
Well-managed anger can be a useful emotion that motivates you to make positive changes. On the other hand, anger is a powerful emotion and if… Read More »What does anger and stress do to your body
Current treatments for autism spectrum disorder (ASD) seek to reduce symptoms that interfere with daily functioning and quality of life.1 ASD affects each person differently, meaning… Read More »Can therapy help with autism