How to relieve stress in kittens
No bills, no responsibilities, endless hours spent batting toys beneath the furniture, napping in soft sherpa beds and watching birds flit around the feeder outside the… Read More »How to relieve stress in kittens
watching
Somatic experiencing and eating disorders
Article Provided By: Megan Ross, PhD candidate, LPC, R-DMT, GL-CMA – Trauma Therapy Coordinator at Timberline Knolls Residential Treatment Center An eating disorder is rarely… Read More »Somatic experiencing and eating disorders
Examples of sexually intrusive thoughts
By Monnica Williams, Ph.D., ABPP Intrusive thoughts are unwanted thoughts, impulses, or mental images that cause anxiety, and stress. They can also make it… Read More »Examples of sexually intrusive thoughts
How to stop intrusive thoughts about sexuality
Chronic sexual intrusive thoughts can wreak havoc on your life in a variety of ways – i.e., personal, social, romantic, financial, work, etc. Listed below… Read More »How to stop intrusive thoughts about sexuality
What causes sexually intrusive thoughts
Chronic sexual intrusive thoughts can wreak havoc on your life in a variety of ways – i.e., personal, social, romantic, financial, work, etc. Listed below… Read More »What causes sexually intrusive thoughts
What are sexually intrusive thoughts
By Monnica Williams, Ph.D., ABPP Intrusive thoughts are unwanted thoughts, impulses, or mental images that cause anxiety, and stress. They can also make it… Read More »What are sexually intrusive thoughts
Inspirational video about stress management
Stress and anxiety, unfortunately, have become a part of our everyday lives. Work and personal troubles, combined with the pressures of living amidst a global… Read More »Inspirational video about stress management
Asmr stress relief hand movements
Autonomous Sensory Meridian Response (ASMR) — the relaxing ‘brain tingles’ experienced by some people in response to specific triggers, such as whispering, tapping and slow… Read More »Asmr stress relief hand movements
Therapy in a nutshell how to process your emotions
Let’s start by making a little analogy- We’re going to compare emotion processing to a fish processing factory. Every day trucks arrive carrying piles of… Read More »Therapy in a nutshell how to process your emotions
Relaxing music therapy nature scenes
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat… Read More »Relaxing music therapy nature scenes
