A morning routine to start a stress-free day
Being startled awake by an obnoxious alarm clock is no way to wake up. In this day and age many of our lives are filled… Read More »A morning routine to start a stress-free day
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Soothing sounds to relieve stress
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat… Read More »Soothing sounds to relieve stress
Three approaches to psychotherapy the next generation
Search Tips Phrase Searching You can use double quotes to search for a series of words in a particular order. For example, “World war II”… Read More »Three approaches to psychotherapy the next generation
How to reduce stress in the morning
Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in… Read More »How to reduce stress in the morning
How to have a stress free morning
Prepare the night before Prepare what you can the night before, says Dr Hazel Wallace, a locum doctor and the author of The Food Medic… Read More »How to have a stress free morning
