2. Schedule relaxation. “Sit down and look at your schedule,” says Katherine Raymer, MD, ND, associate clinical professor of naturopathic medicine at Bastyr University, Seattle.… Read More »What can i take for instant anxiety relief
At Good Life Therapy, we know the decision to come to therapy is personal and takes both vulnerability and courage. As we work to… Read More »Mental health therapy west des moines
At Good Life Therapy, we know the decision to come to therapy is personal and takes both vulnerability and courage. As we work to… Read More »Mental health therapy des moines iowa
At Good Life Therapy, we know the decision to come to therapy is personal and takes both vulnerability and courage. As we work to… Read More »Mental health therapy des moines
Emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Yoga for Tension Relief is a cooling and… Read More »Yoga for stress management yoga with adriene
I once was working with a young man who had a lot of social anxiety. We’ll call him Miguel. Miguel had a good group of… Read More »Therapy in a nutshell ocd
