Stress management breathing exercises for relaxation
Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool… Read More »Stress management breathing exercises for relaxation
twice
Simple breathing exercises to reduce stress
This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit… Read More »Simple breathing exercises to reduce stress
Relaxation techniques for stress relief in hindi
Sleepless Nights? Try Stress Relief Techniques In a recent national survey, 44 percent of adults said stress had causedsleepless nights at least once in the… Read More »Relaxation techniques for stress relief in hindi
What are the three major models of addiction
Throughout history, we’ve understood addiction in many ways that are fundamentally different. For a long time, the perception of addiction as a moral failing was… Read More »What are the three major models of addiction
What is psychological model of addiction
Psychological Models are a useful tool in understanding the unhealthy behaviours people are susceptible to from addiction. Psychological models hypothesise that substance addictions originate from… Read More »What is psychological model of addiction
What are the five models of addiction
Throughout history, we’ve understood addiction in many ways that are fundamentally different. For a long time, the perception of addiction as a moral failing was… Read More »What are the five models of addiction
What is a de stress massage
I have been going to Destress for years, I don’t know how it is that I hadn’t experienced Nina until now. The experience was of… Read More »What is a de stress massage
Aromatherapy de stress muscle gel 40ml
Our best selling De-Stress Muscle Gel first cools inflamed muscles before imparting a deep, comforting warmth. Invigorating Black Pepper and warming Ginger are the perfect… Read More »Aromatherapy de stress muscle gel 40ml
Breathing exercises to reduce stress
This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit… Read More »Breathing exercises to reduce stress
Aromatherapy de stress muscle gel
Our best selling De-Stress Muscle Gel first cools inflamed muscles before imparting a deep, comforting warmth. Invigorating Black Pepper and warming Ginger are the perfect… Read More »Aromatherapy de stress muscle gel
