How to massage stress knots in neck
A muscle knot, also called a trigger point, is an area of tense muscle. It develops when muscle fibers tighten and contract, even when the… Read More »How to massage stress knots in neck
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Smart stress management and relaxation techniques
The SMART program, which stands for Stress Management and Relaxation Techniques in Education, was created in 2007 by the Impact Foundation, and is managed by… Read More »Smart stress management and relaxation techniques
Progressive muscle relaxation for management of anxiety and stress
Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in… Read More »Progressive muscle relaxation for management of anxiety and stress
