What does the research say? Scientific research has offered various reasons as to why swimming and being near water outdoors positively benefits our mental health… Read More »Is swimming good for stress and anxiety why
What does the research say? Scientific research has offered various reasons as to why swimming and being near water outdoors positively benefits our mental health… Read More »Does swimming helps you to reduce anxiety and stress why
Source: Mode Lyon/CC0 Public Domain Whether you are seeking mental health treatment or training to become a mental health provider, you will encounter many different… Read More »Is psychotherapy and psychoanalysis the same
Source: Mode Lyon/CC0 Public Domain Whether you are seeking mental health treatment or training to become a mental health provider, you will encounter many different… Read More »What is the difference between psychoanalysis and psychotherapy
Source: Mode Lyon/CC0 Public Domain Whether you are seeking mental health treatment or training to become a mental health provider, you will encounter many different… Read More »What is the difference between a psychotherapist and a psychoanalyst
It’s been heard on the radio and spoken in times of struggle, “don’t worry, be happy.” However, it is not always easy to remind yourself.… Read More »Does swimming help reduce stress
