How to relax and de stress
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices. Stress and anxiety are common experiences… Read More »How to relax and de stress
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices. Stress and anxiety are common experiences… Read More »How to relax and de stress
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat… Read More »What music is good for stress
January 14, 2021, by Nadia Jaber Stress hormones can alter the behavior of some neutrophils, potentially causing dormant cancer cells to reawaken, a study suggests. Credit:… Read More »Why stress is bad for cancer patients
Our dog Brennan was a recent rescue, in May of 2018, he had been found wandering on the highway after the ice storm, starving and… Read More »Treatment for post traumatic stress disorder in dogs
My heart is pounding. I’m achy. I’m exhausted. My thoughts are completely scattered, much like the files and coffee cups on my desk. “You need… Read More »Stress management occupational therapy goals
Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap,… Read More »How to stop stress quickly
A few months ago, I stopped drinking coffee. It’s not that I don’t love the morning ritual, it’s that my baseline anxiety is so high… Read More »Does bath and body works stress relief really work
February 2, 2022 Practicing even a few minutes per day can provide a reserve of inner calm We all face stressful situations throughout our lives,… Read More »Relaxation exercises for stress management
Diagnosis During your visit, your health care provider looks for clues that may indicate contributing factors. Your appointment will likely include a: Medical history Physical… Read More »How do you fix stress incontinence
Massage: Get in touch with its many benefits Massage can be a powerful tool to help you take charge of your health and well-being. See… Read More »Do massage help with stress