How does tapping reduce anxiety
Share on Pinterest Nabi Tang/Stocksy United What is EFT tapping? Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s… Read More »How does tapping reduce anxiety
Share on Pinterest Nabi Tang/Stocksy United What is EFT tapping? Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s… Read More »How does tapping reduce anxiety
Stress is a fact of life, but it can be a double-edged sword. In small doses, it can boost alertness and performance. But when you’re… Read More »Exercises to reduce stress and anxiety
At the time of writing, the COVID-19 pandemic has shone a spotlight on healthcare workers and carers who are facing ethical and moral challenges and… Read More »Cognitive therapy for moral injury in post-traumatic stress disorder
People who experience a highly stressful event may have trouble returning to a normal state of mind afterwards. In some cases, they develop a mental… Read More »Post-traumatic stress disorder and disorders are both disorders that involve trauma
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat… Read More »What does calming music do to the body
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat… Read More »Songs for relaxation and stress relief
Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. Music therapy can include creating… Read More »Healing music for anxiety stress and depression
Share on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a… Read More »What tea is good for anxiety
Oftentimes, people who experience pelvic pain do not realize stress is highly correlated to their symptoms.[1] This is a result of the pelvic stress reflex… Read More »Can pelvic floor dysfunction be caused by stress
Stress is increasingly being recognized as one of the main factors that is negatively affecting our health, and therefore there is a need to regulate… Read More »Music therapy for stress reduction a systematic review and meta-analysis