Coping stress during pandemic songs
Listening to your favorite music may have more health benefits than you realize. Here’s how songs can reduce stress and help you heal. It’s not… Read More »Coping stress during pandemic songs
Listening to your favorite music may have more health benefits than you realize. Here’s how songs can reduce stress and help you heal. It’s not… Read More »Coping stress during pandemic songs
Results: A total of 74 participants were included in the analyses. The median age of participants was 39 years, STAI-X1 was 47.27 (SD = 9.92),… Read More »Virtual reality therapy for mental stress reduction
Tea can be a great way to introduce a little moment of zen into your daily routine. With everything from classic chamomile to meditative matcha,… Read More »What tea is good to calm anxiety
Learning your second language is often not like learning your first. You probably don’t even remember learning your native language — you just naturally picked… Read More »Syllable word stress and tone
What Is Urinary Incontinence? Urinary incontinence is any undesired leakage of urine. A person with the condition also may have trouble starting the urine stream… Read More »Pelvic floor physical therapy for incontinence
Relaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if… Read More »Relaxing spa music therapy for stress relief with water
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat… Read More »Relaxing music for stress relief calm music for meditation sleep relax healing therapy spa
Diagnosis You may start by seeing your primary care provider to find out if your anxiety could be related to your physical health. He or… Read More »What type of therapy helps with anxiety
Exercise and stress: Get moving to manage stress Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good… Read More »Simple movement for stress relief
With scattered thoughts, sweaty palms, and my heart beating like a drum, I glance at the door and cannot remember anything I prepared. The interview… Read More »Stress management occupational therapy activities