Group therapy on stress management
With scattered thoughts, sweaty palms, and my heart beating like a drum, I glance at the door and cannot remember anything I prepared. The interview… Read More »Group therapy on stress management
With scattered thoughts, sweaty palms, and my heart beating like a drum, I glance at the door and cannot remember anything I prepared. The interview… Read More »Group therapy on stress management
Brooke Scholl decided to become a recreational therapist specializing in mental health when she recognized the healing impact that leisure and recreational activities, such as… Read More »Recreation therapy groups for mental health
All kids and teens feel stressed at times. Stress is a normal response to changes and challenges. And life is full of those — even… Read More »How to help a child with stress
Stress and anxiety are common experiences for many people. In fact, millions of adults in the United States say they feel stress or anxiety daily.… Read More »How to treat stress and anxiety
Even if you’ve never had one yourself, you are probably familiar with the cardiac stress test, in which a person is hooked up to electrodes… Read More »At what age should you have a stress test done
Learn about the common warning signs and risk factors for emotional distress that children, adults, and first responders often experience. It is common to feel… Read More »What is emotional stress examples
— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Election season can be an extra… Read More »Relaxing stuff for stress relief
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat… Read More »Music therapy reduce stress and anxiety
But don’t worry, this doesn’t mean you’re in distress. Post-therapy responses (feeling either energized or exhausted) are completely normal, but that doesn’t explain why it… Read More »Why does therapy stress me out
Stress inoculation training (SIT) is a form of cognitive behavioral therapy (CBT) for post-traumatic stress disorder (PTSD). CBT is a commonly used form of psychotherapy (talk therapy) that can… Read More »Stress inoculation therapy for ptsd