So quick review: when you experience something threatening or dangerous or just witness something happening to someone else, your brain activates the fight/flight/freeze response —… Read More »Therapy in a nutshell trauma
I once was working with a young man who had a lot of social anxiety. We’ll call him Miguel. Miguel had a good group of… Read More »Therapy in a nutshell overthinking
Prepare the night before Prepare what you can the night before, says Dr Hazel Wallace, a locum doctor and the author of The Food Medic… Read More »Five ways to have a stress-free morning
1. MIND BODY CONNECTIONThe mind and body are closely connected and can influence each other in a feedback loop whereby the mind creates feelings of… Read More »Art therapy exercises for stress
I once was working with a young man who had a lot of social anxiety. We’ll call him Miguel. Miguel had a good group of… Read More »Therapy in a nutshell ocd
Sunshine Health offers multiple therapy benefits (PT/OT/ST) to its members. Read more about the team of vendors and authorization requirements. Medicaid, Serious Mental Illness Specialty… Read More »Does sunshine health cover therapy
Group therapy can offer people a place to discuss a number of topics. So, what is group therapy? Group therapy is a term for any… Read More »Mental health ideas for groups
— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Election season can be an extra… Read More »Relaxing stuff for stress relief
