This is a very difficult question toanswer, because everyone is different, everyone’s story is different, andeveryone’s trauma is “stuck” in a unique way. But clients… Read More »How long does therapy take to work for ptsd
You may have complex post-traumatic stress disorder (PTSD) if you have some of the symptoms of PTSD, and also have problems with managing your emotions… Read More »Best therapy for childhood trauma uk
We all want to be the person we were born to be. Being ourselves makes us happy. When we suffer from unhealed wounds from the… Read More »Center for psychotherapy spirituality and creativity
What is all the Hype About Wood Therapy Body Contouring? Back in June 2019, I wrote a blog on my experience with wood therapy body… Read More »Can you do wood therapy on yourself
Trauma can live in your mind and body. Working on releasing these holds may help you heal from a traumatic event. Share on Pinterest Westend61/Getty… Read More »Can i do somatic therapy on myself
Most people have never heard the word ‘dialectical’ when learning of Dialectical Behavior Therapy (DBT). When I first started studying DBT in graduate school, I… Read More »What does dialectical mean in psychology
This is a very difficult question toanswer, because everyone is different, everyone’s story is different, andeveryone’s trauma is “stuck” in a unique way. But clients… Read More »How long does trauma therapy last
Cognitive-behavioral therapy (CBT) is a type of therapy that has been used for decades to treat a variety of disorders, from depression and anxiety to… Read More »Best cbt books for anxiety uk
There are many different approaches to psychotherapy. Some therapists identify with a particular approach or orientation while others draw from a variety of different approaches. Cognitive-behavioral… Read More »Is cbt better for anxiety or depression
Journaling can be a powerful and therapeutic way to address anxiety and other mental health disorders. Use these mental health journal prompts to get started.… Read More »List of journal prompts for mental health
