Most spinal stress fractures occur within the lower (lumbar) back area, since this is one of the most mobile and vulnerable parts of the body.… Read More »Physical therapy for lower back stress fracture
Your physical therapist will design a targeted treatment program based on your condition and goals. It will be designed to safely return you to sport… Read More »Physical therapy for stress fracture in back
Why it’s beneficial If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended… Read More »Can yoga relieve back pain
Yoga: Fight stress and find serenity Is yoga right for you? It is if you want to fight stress, get fit and stay healthy. By… Read More »Yoga for reducing stress and tension
Meet Your Instructor Hi, I’m Emma McAdam I’m a licensed marriage and family therapist, and I love helping people change. I know that understanding mental… Read More »Grounding skills for anxiety therapy in a nutshell
Why it’s beneficial If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended… Read More »Can yoga cure spinal problems
Okay, so let’s try one. This exercise can help you come down from hyperarousal and find a more balanced emotional state. It can also be… Read More »Therapy in a nutshell anxiety skills #4
Why it’s beneficial If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended… Read More »Can yoga relieve lower back pain
Soft cover. Condition: Fine. B00K: Fine/ ROWMAN and LITTLEFIELD PUBLISHERS (illustrator). 1st Edition. B00K: Fine/ $93.12 076570370X WoRKING with RESISTANCE * ROTH, Sheldon ROWMAN and… Read More »Psychotherapy the art of wooing nature
Author’s Note: Nicole is a fourth-year doctoral student trainee at Nova Southeastern University. In addition, Nicole is a 200 HR yoga teacher, who is also… Read More »Mental health therapy and yoga
