Therapy in a nutshell rumination
You might believe that thinking about your problems a lot may help you solve them, but here’s the thing: in the long run, rumination can… Read More »Therapy in a nutshell rumination
rewards
What is positive psychology verywell mind
What Is Positive Psychology? Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to… Read More »What is positive psychology verywell mind
Therapy in a nutshell overthinking
I once was working with a young man who had a lot of social anxiety. We’ll call him Miguel. Miguel had a good group of… Read More »Therapy in a nutshell overthinking
