The key difference in MBCT is an explicit focus on turning toward low mood and negative thoughts early in the program so that participants gain… Read More »Mindfulness based cognitive therapy vs mindfulness-based stress reduction
The key difference in MBCT is an explicit focus on turning toward low mood and negative thoughts early in the program so that participants gain… Read More »Mindfulness-based stress reduction and mindfulness-based cognitive therapy
Para leer en español, haga clic aquí. It’s not always easy to know what to say when someone tells you they’ve been sexually assaulted, especially… Read More »What to say to a sexual assault survivor
Para leer en español, haga clic aquí. It’s not always easy to know what to say when someone tells you they’ve been sexually assaulted, especially… Read More »What to say to sexual assault victims
How our bodies respond to danger When we feel stressed or threatened, our bodies release hormones called cortisol and adrenaline. This is the body’s automatic… Read More »How does trauma affect an individual
