Music scientifically proven to reduce stress
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat… Read More »Music scientifically proven to reduce stress
proven
Why do sounds stress me out
Do certain daily sounds trigger an over-the-top emotional reaction, but yet don’t seem to bother anyone else? This is the case with misophonia — a… Read More »Why do sounds stress me out
Blue light room therapy for stress
Researchers from the University of Granada (UGR), in collaboration with the School for Special Education San Rafael (Hospitaller Order of Saint John of God, Granada,… Read More »Blue light room therapy for stress
Why do noises give me anxiety
It’s no secret that our upbringing and experiences can lead to anxiety. While genetics plays a role in the development of anxiety, stressful experiences may… Read More »Why do noises give me anxiety
Cbt therapy session for health anxiety
What is health anxiety? If you have health anxiety, you might find yourself: You can develop health anxiety whether you are healthy, or you have… Read More »Cbt therapy session for health anxiety
Cbt therapy for health anxiety
If you find yourself preoccupied and fearful about having a serious illness, you may suffer from health anxiety. Fortunately, there are concrete steps you can… Read More »Cbt therapy for health anxiety
Cbt behavioral therapy for health anxiety
If you find yourself preoccupied and fearful about having a serious illness, you may suffer from health anxiety. Fortunately, there are concrete steps you can… Read More »Cbt behavioral therapy for health anxiety
How effective is cbt for health anxiety
Gareth Iacobucci The BMJ Cognitive behavioural therapy (CBT) can help patients overcome health anxiety effectively and could avoid thousands of unnecessary NHS appointments if used… Read More »How effective is cbt for health anxiety
How to calm anxiety in dogs
Anxiety is not only a common trait in humans, but animals can also suffer as well. Many of the dogs in our care have anxiety… Read More »How to calm anxiety in dogs
How to relieve your dog’s stress
Stress is a commonly used word that describes feelings of strain or pressure. The causes of stress are exceedingly varied. Perhaps you are stressed out… Read More »How to relieve your dog’s stress
