Does singing help with stress
In this article we’ll take a closer look at how singing can benefit your physical and mental health, and how to use signing as a… Read More »Does singing help with stress
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Cognitive behavioral therapy for acute stress disorder
Individuals with ASD experience dissociative symptoms or feelings of detachment; this is what makes ASD different from PTSD. People with ASD may feel emotionally detached… Read More »Cognitive behavioral therapy for acute stress disorder
Which oil is best for stress relief
We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make… Read More »Which oil is best for stress relief
Art therapy activities for anxiety
1. MIND BODY CONNECTIONThe mind and body are closely connected and can influence each other in a feedback loop whereby the mind creates feelings of… Read More »Art therapy activities for anxiety
What are the common causes of stress during pandemic
Managing stress during the ongoing COVID-19 pandemic Are you feeling stress, fear and anxiety amid the ongoing COVID-19 pandemic? If so, you’re not alone. The… Read More »What are the common causes of stress during pandemic
Healing music for anxiety stress and depression
Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. Music therapy can include creating… Read More »Healing music for anxiety stress and depression
Why do i sing when i’m stressed
In this article we’ll take a closer look at how singing can benefit your physical and mental health, and how to use signing as a… Read More »Why do i sing when i’m stressed
Plant therapy equivalent to stress away
Compare Essential Oils Do you have a favorite Young Living® or dōTerra® blend? If so, Plant Therapy can help you out! Check out our blend… Read More »Plant therapy equivalent to stress away
Equine-assisted therapy for anxiety and posttraumatic stress symptoms
The aim of this study was to evaluate outcomes of an equine-assisted therapy program for Defence Force veterans and their partners across the psychological domains… Read More »Equine-assisted therapy for anxiety and posttraumatic stress symptoms
Mental health group therapy ideas for adults
It can be easy to slide into isolation when we’re feeling down, especially for those suffering from an invisible illness or problem, but this is… Read More »Mental health group therapy ideas for adults
