Therapy in a nutshell rumination
You might believe that thinking about your problems a lot may help you solve them, but here’s the thing: in the long run, rumination can… Read More »Therapy in a nutshell rumination
overthinking
Therapy in a nutshell intrusive thoughts
I once was working with a young man who had a lot of social anxiety. We’ll call him Miguel. Miguel had a good group of… Read More »Therapy in a nutshell intrusive thoughts
Therapy in a nutshell overthinking
I once was working with a young man who had a lot of social anxiety. We’ll call him Miguel. Miguel had a good group of… Read More »Therapy in a nutshell overthinking
Yoga for stress relief satvic movement
Swami Vivekananda, Socrates, Chanakya, Einstein, Plato, Sri Aurobindo: these are some of the few greatest thinkers we’ve ever known. They proved that the path to… Read More »Yoga for stress relief satvic movement
Therapy in a nutshell ocd
I once was working with a young man who had a lot of social anxiety. We’ll call him Miguel. Miguel had a good group of… Read More »Therapy in a nutshell ocd
