Therapy in a nutshell rumination
You might believe that thinking about your problems a lot may help you solve them, but here’s the thing: in the long run, rumination can… Read More »Therapy in a nutshell rumination
overthink
Therapy in a nutshell overthinking
I once was working with a young man who had a lot of social anxiety. We’ll call him Miguel. Miguel had a good group of… Read More »Therapy in a nutshell overthinking
