Simple breathing exercises to reduce stress
This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit… Read More »Simple breathing exercises to reduce stress
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What are some breathing exercises
If you’re interested in trying breathing exercises to reduce stress or improve your lung function, there are several ways to start. To make it easier,… Read More »What are some breathing exercises
Mental health therapy and yoga
Author’s Note: Nicole is a fourth-year doctoral student trainee at Nova Southeastern University. In addition, Nicole is a 200 HR yoga teacher, who is also… Read More »Mental health therapy and yoga
