When he started MBSR, Jon Kabat-Zinn didn’t have a detailed plan—just passion and an inkling that lots of good would come of it. He recently… Read More »Mindfulness based stress reduction jon kabat-zinn
What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in… Read More »Do colouring books help with anxiety
What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in… Read More »Do coloring books relieve stress
OK, just so you know, I’ve been there in the past; I’ve had a couple of anxiety attacks. One of them was when I lived… Read More »Therapy in a nutshell anxiety skills #5
What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in… Read More »Does coloring books help anxiety
Reiki therapy is provided to patients in Taussig’s treatment and exam rooms by Certified Reiki Master Therapists. There is no charge to patients for treatments… Read More »Chinese relaxing music therapy for stress relief reiki healing youtube
about the composer This release is the 3rd in the series of BEST OFs; the Best feelings of ‘CALM’ – exactly what we all need to help ease the stress of our busy… Read More »Music for stress relief meditation studio 101
Every time a new client walks in, a timer starts ticking. It counts down not just to the end of the session, but to the… Read More »What is focused acceptance and commitment therapy
