Color art therapy for stress
Art therapy has been widely practiced for many, many years, both formally in a therapeutic context, and informally among those who simply feel better when… Read More »Color art therapy for stress
mandalas
Relaxing coloring books for adults
You may be running out of creative ways to keep yourself entertained, especially with this final stretch of social distancing. And if you’re feeling a… Read More »Relaxing coloring books for adults
Art therapy activities for stress management
While art therapy is its own field, you can also use self-directed art to express your creative side, reduce stress, and get in touch with… Read More »Art therapy activities for stress management
Benefits of mandala art therapy
We look at photographs of our family to reminisce and bring comfort. We enjoy photographs of friends for laughs or look at images of others… Read More »Benefits of mandala art therapy
