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Therapy in a nutshell trauma

by Deborah C. Escalante
January 13, 2023

So quick review: when you experience something threatening or dangerous or just witness something happening to someone else, your brain activates the fight/flight/freeze response —… Read More »Therapy in a nutshell trauma

Therapy in a nutshell anxiety skills #8

by Deborah C. Escalante
January 9, 2023

“The body keeps the score” – Bessel Van Der Kolk Did you know that people with Dissociative Identity Disorder, that’s what used to be called… Read More »Therapy in a nutshell anxiety skills #8