Online Mindfulness-Based Stress Reduction (MBSR) This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the… Read More »Mindfulness based stress reduction guided meditation
When he started MBSR, Jon Kabat-Zinn didn’t have a detailed plan—just passion and an inkling that lots of good would come of it. He recently… Read More »Mindfulness based stress reduction jon kabat-zinn
about the composer This release is the 3rd in the series of BEST OFs; the Best feelings of ‘CALM’ – exactly what we all need to help ease the stress of our busy… Read More »Music for stress relief meditation studio 101
