Defense mechanisms refer to psychological strategies or behaviors that people may use to cope with difficult feelings, thoughts, or events. According to these theories, defense… Read More »What are 5 common defense mechanisms
Anxiety symptoms are common in children and adolescents, with 10 to 20 percent of school-aged children experiencing anxiety symptoms. An even larger number of children… Read More »How to help a child with stress and anxiety
Many biological predispositions exist for anxiety and depression. Mood and anxiety disorders are among the most common types of mental disorders. These conditions are debilitating… Read More »Does biofeedback work for depression
Overview Yoga pose Yoga poses, such as the warrior seen here, involve precise alignment of your arms, legs and torso. The balance of poses and… Read More »What are examples of stress management
“It is in the darkness of their own eyes that men get lost”– Black Elk You know what’s funny about our mind? It lies to… Read More »Therapy in a nutshell cognitive distortions
We all have stress – at work, at home and on the road. Sometimes we can feel especially stressed because of a bad interaction with… Read More »What are the 3 stress management techniques to relieve stress
WE BELIEVE THAT ALL OF YOU IS ENOUGH. There are no good or bad parts, dark or light parts. WE BELIEVE THAT INTEGRATING AND EMBRACING… Read More »Balance stress management & therapy
