Mental health therapy los angeles
Just because we have been going through life in survival mode does not mean we should have to. We also do not have to go… Read More »Mental health therapy los angeles
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Mental health benefits of red light therapy
Red light therapy uses certain wavelengths of light through the skin, with the goal of improving skin quality, inflammation, and even mental health with very… Read More »Mental health benefits of red light therapy
Stress management through sahaja yoga
•Self worth • Improved self-discipline • Able to deal with pressure • Improved mental focus and memory • Overcome habits and addictions • Strengthened immune… Read More »Stress management through sahaja yoga
Can cancer treatment cause mental illness
It’s normal to still feel angry, tense, or sad after treatment. These feelings may go away over time. If these emotions feel overwhelming, you could… Read More »Can cancer treatment cause mental illness
Sound therapy to reduce anxiety mental health & depression
Source: Pixabay Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation,… Read More »Sound therapy to reduce anxiety mental health & depression
Why is dialectical behavior therapy effective
Overview What is dialectical behavior therapy (DBT)? Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT),… Read More »Why is dialectical behavior therapy effective
Virtual reality therapy for anxiety disorders
You may have noticed that more and more people you know have been feeling a bit on edge. The ‘cog in a wheel’ feeling in… Read More »Virtual reality therapy for anxiety disorders
Does red light therapy help with stress
If you’re a member of the skincare and wellness-obsessed club like me, you have go-to treatments that help you either achieve a glowing complexion or… Read More »Does red light therapy help with stress
Using music therapy to heal
What is music therapy? Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in… Read More »Using music therapy to heal
