Best type of therapy for c-ptsd
Symptoms of posttraumatic stress, complex or otherwise, can have a significant impact on quality of life. The effects can extend not only to emotional and… Read More »Best type of therapy for c-ptsd
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How effective is cbt for health anxiety
Gareth Iacobucci The BMJ Cognitive behavioural therapy (CBT) can help patients overcome health anxiety effectively and could avoid thousands of unnecessary NHS appointments if used… Read More »How effective is cbt for health anxiety
Why is treatment important for mental illness
Mental illness is not always easy to detect. Someone does not need to have all these symptoms, perhaps just one or two. Treating a mental… Read More »Why is treatment important for mental illness
Anger and stress relief meditation
How Can Anger Meditation Help? Meditation can heal anger on multiple levels, addressing the underlying thoughts, feelings, and physiological reactions.6 It reduces our cognitive, emotional,… Read More »Anger and stress relief meditation
The role of family in mental health
From parent coaching for adolescents to family therapy, including the family is an important step in the therapeutic process that Mission Harbor includes when the… Read More »The role of family in mental health
How can talking to a therapist help with stress
Stress is a normal part of life—but it can become harmful if it grows in excess, as a result of our failing to address and… Read More »How can talking to a therapist help with stress
Does cbt work for health anxiety
If you find yourself preoccupied and fearful about having a serious illness, you may suffer from health anxiety. Fortunately, there are concrete steps you can… Read More »Does cbt work for health anxiety
Cognitive behavioral therapy techniques for health anxiety
If you find yourself preoccupied and fearful about having a serious illness, you may suffer from health anxiety. Fortunately, there are concrete steps you can… Read More »Cognitive behavioral therapy techniques for health anxiety
How to use cbt for health anxiety
If you find yourself preoccupied and fearful about having a serious illness, you may suffer from health anxiety. Fortunately, there are concrete steps you can… Read More »How to use cbt for health anxiety
Meditation for anger and stress
How Can Anger Meditation Help? Meditation can heal anger on multiple levels, addressing the underlying thoughts, feelings, and physiological reactions.6 It reduces our cognitive, emotional,… Read More »Meditation for anger and stress
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