Therapy in a nutshell anxiety skills #6
Yesterday was a challenging day for me. I put my oldest son on a plane with the expectation that I won’t see him face-to-face for… Read More »Therapy in a nutshell anxiety skills #6
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Grounding skills for anxiety therapy in a nutshell
Meet Your Instructor Hi, I’m Emma McAdam I’m a licensed marriage and family therapist, and I love helping people change. I know that understanding mental… Read More »Grounding skills for anxiety therapy in a nutshell
Therapy in a nutshell anxiety skills #4
Okay, so let’s try one. This exercise can help you come down from hyperarousal and find a more balanced emotional state. It can also be… Read More »Therapy in a nutshell anxiety skills #4
Therapy in a nutshell turn off anxiety
“A calm body creates a calm mind”- Gayatri Devi I once read a story about a woman who adopted a stray dog that she found… Read More »Therapy in a nutshell turn off anxiety
