A Nonjudgmental attitude toward emotions has been shown to be the most effective trait of mindfulness to help prevent depression and anxiety. A Non-judgmental attitude… Read More »Therapy in a nutshell anxiety skills #2
This is a very difficult question toanswer, because everyone is different, everyone’s story is different, andeveryone’s trauma is “stuck” in a unique way. But clients… Read More »How long does therapy take to work for ptsd
This is a very difficult question toanswer, because everyone is different, everyone’s story is different, andeveryone’s trauma is “stuck” in a unique way. But clients… Read More »How long does trauma therapy last
While most but not all traumatized people experience short term symptoms, the majority do not develop ongoing (chronic) PTSD. Not everyone with PTSD has been… Read More »How long does therapy take for ptsd
