Therapy in a nutshell anxiety skills #6
Yesterday was a challenging day for me. I put my oldest son on a plane with the expectation that I won’t see him face-to-face for… Read More »Therapy in a nutshell anxiety skills #6
creating
Art therapy for stress relief
Excessive stress is nothing new to many people across the country, both young and old. Whether it’s a busy home or work life or you’re… Read More »Art therapy for stress relief
Art therapy on stress and anxiety
Excessive stress is nothing new to many people across the country, both young and old. Whether it’s a busy home or work life or you’re… Read More »Art therapy on stress and anxiety
Art therapy for stress management
While art therapy is its own field, you can also use self-directed art to express your creative side, reduce stress, and get in touch with… Read More »Art therapy for stress management
Art therapy to reduce stress
Excessive stress is nothing new to many people across the country, both young and old. Whether it’s a busy home or work life or you’re… Read More »Art therapy to reduce stress
Relaxing art therapy/stress buster art/art for relaxation
Excessive stress is nothing new to many people across the country, both young and old. Whether it’s a busy home or work life or you’re… Read More »Relaxing art therapy/stress buster art/art for relaxation
How does art therapy help mental health and wellbeing
Art for Self-Care and Mental Health Think of something creative that you enjoy doing. Perhaps it’s dance, painting, or creating music. How do you feel… Read More »How does art therapy help mental health and wellbeing
Art therapy for anxiety stress and creativity
Excessive stress is nothing new to many people across the country, both young and old. Whether it’s a busy home or work life or you’re… Read More »Art therapy for anxiety stress and creativity
How to relieve stress in kittens
No bills, no responsibilities, endless hours spent batting toys beneath the furniture, napping in soft sherpa beds and watching birds flit around the feeder outside the… Read More »How to relieve stress in kittens
How does art help anxiety
Excessive stress is nothing new to many people across the country, both young and old. Whether it’s a busy home or work life or you’re… Read More »How does art help anxiety
