Stress management through sahaja yoga
•Self worth • Improved self-discipline • Able to deal with pressure • Improved mental focus and memory • Overcome habits and addictions • Strengthened immune… Read More »Stress management through sahaja yoga
chakra
Does colour therapy really work
Colour therapy is a complementary therapy and not an alternative to medical care. The results of the therapy vary from person to person. What does… Read More »Does colour therapy really work
Healing tones for stress and anxiety
Music is a great tool to help you relax, physically and mentally. It’s a way to deal with anxiety and stress and to make you… Read More »Healing tones for stress and anxiety
Benefits of mandala art therapy
We look at photographs of our family to reminisce and bring comfort. We enjoy photographs of friends for laughs or look at images of others… Read More »Benefits of mandala art therapy
