Explain in brief about sujok therapy?
Benefits of Sujok therapy
Helps treat mental disorder
Sujok therapy works wonder in healing various kinds of mental disorder like phobia, depression, anxiety, addiction etc. It helps by enhancing physical and mental health and restoring all over balance.
Heals injuries
Sujok therapy greatly benefits of all type of injuries related to neck, feet, hands, joints etc. It also treats inflammation and other problems like arthritic pain, carpel tunnel syndrome and gout along with other skin and reproductive problems.
Diabetes
Sujok therapy is a variation of acupressure, which used specific points on hands and feet to treat the ailments. It also make use of seeds, semi precious stones along with pressure stimulation that help relieve problem like diabetes and kidney stones.
Weight loss
Sujok therapy has a great potential on controlling obesity. The therapy increases blood circulation and reduces the extra lipids. Thus, helps in managing your weight easily.
In today’s stressful life, how sujok helps to bring mental peace?
Today, stress has become a part of our lifestyle. Right from a child to an older citizen, it affects everyone which in the longer run causes severe illness. While most of us depend on pills, a simple touch on the tip of your thumb with the index finger of any hand helps to give miraculous results. For a lasting effect, one should repeat this action to get an ultimate relief. Tai chi also helps to reduce stress and anxiety. And it also helps increase flexibility and balance.
How does sujok help to heal curative, mental and emotional disorder?
Through Sujok, one can diagnose the problem easily. By pressing the key points and applying pressure in the right direction, one can cure the problem. Sujok helps to heal certain physical problems such as BP, headache, bronchitis, asthma, gastric acidity, ulcer, constipation, migraine, vertigo, irritable bowel syndrome, gastro oesophageal reflex disease, disc prolapse, complications due to chemotherapy, menopause, excessive bleeding and many more. Likewise, to cure depression, anger, fear and worries, sujok is an ultimate therapy for soul and body that provides natural treatment to the patients, who otherwise, depend on pills to cure such diseases.
What is seed therapy?
A seed has a life. This is well explained by the fact that when we sow a seed, it develops into a tree. Keeping this in mind, when we put and rub a seed on the pressure points, it gives us the life and takes away the disease. For instance, round, spherical shaped seeds of pea and black pepper are known to provide relief to ailments related to eyes, head, knee joints and back problems. The kidney shaped red beans are used to treat kidney and stomach related disorders. The seeds with sharp corners are applied by mechanical method and exerts pathological influence on the body.
It is seen that after the treatment, the seeds also change their structure, shape and colour (they may become fragile, discoloured, enlarge or decrease in size, shrivel, crack or even fall to pieces). Such reactions show how seeds take away the pain and disease.
Say something about smile meditation?
In sujok, a smile is referred as Buddha smile or a child’s smile. Smile meditation aims to strike a harmony with our mind, body and soul.
With this, one can improve health, self-confidence, develop and enrich one’s abilities, succeed both in education and work and become a vibrant person that helps to make a progressive society. By spreading smile, positive vibes are released by an individual that helps him/her to maintain cordial relations with others, spread cheer in one’s livelihood and stay motivated.
What are your future plans?
Since sujok therapy is very expensive, I want to leave the roots of sujok in Lucknow. For this, I am holding a Level I course on Sujok therapy on February 16. The informative session will last for about 3-4 hours. It will be a certified course from International Sujok Association, Moscow Academy and the certificate is valid anywhere in the world.
I would love to teach and train people about the art of healing – Sujok and thereby contribute a bit to develop a healthy society.
(As told to Neha Arora)
Sujok, the alternate healing method is simple, easy and produces effective results. Speaking more on this, Dr Anju Gupta, Sujok Therapist and official lecturer of the therapy by International Sujok Association, Moscow Academy throws some light on the same…In Sujok therapy, palm and foot represent all the organs/meridians in the body. Su means hand while jok means palm. Sujok can be done with other therapies also and it produces no side effects. Developed by Professor Park Jae Woo, this therapy is 100% safe, simple and easy to perform even by the patients. Since hands and feet are the locations of systems of active points corresponding to all organs and part of the body, stimulation of these points produces a curative effect. This method is universal. With the help of sujok, various kinds of illnesses can be treated. There is no need for any precautions to be taken during the treatment. Since the therapy is natural and curing only the natural forces in and around the body, it is also one of the safest therapies ever known.Sujok therapy works wonder in healing various kinds of mental disorder like phobia, depression, anxiety, addiction etc. It helps by enhancing physical and mental health and restoring all over balance.Sujok therapy greatly benefits of all type of injuries related to neck, feet, hands, joints etc. It also treats inflammation and other problems like arthritic pain, carpel tunnel syndrome and gout along with other skin and reproductive problems.Sujok therapy is a variation of acupressure, which used specific points on hands and feet to treat the ailments. It also make use of seeds, semi precious stones along with pressure stimulation that help relieve problem like diabetes and kidney stones.Sujok therapy has a great potential on controlling obesity. The therapy increases blood circulation and reduces the extra lipids. Thus, helps in managing your weight easily.Today, stress has become a part of our lifestyle. Right from a child to an older citizen, it affects everyone which in the longer run causes severe illness. While most of us depend on pills, a simple touch on the tip of your thumb with the index finger of any hand helps to give miraculous results. For a lasting effect, one should repeat this action to get an ultimate relief. Tai chi also helps to reduce stress and anxiety. And it also helps increase flexibility and balance.Through Sujok, one can diagnose the problem easily. By pressing the key points and applying pressure in the right direction, one can cure the problem. Sujok helps to heal certain physical problems such as BP, headache, bronchitis, asthma, gastric acidity, ulcer, constipation, migraine, vertigo, irritable bowel syndrome, gastro oesophageal reflex disease, disc prolapse, complications due to chemotherapy, menopause, excessive bleeding and many more. Likewise, to cure depression, anger, fear and worries, sujok is an ultimate therapy for soul and body that provides natural treatment to the patients, who otherwise, depend on pills to cure such diseases.A seed has a life. This is well explained by the fact that when we sow a seed, it develops into a tree. Keeping this in mind, when we put and rub a seed on the pressure points, it gives us the life and takes away the disease. For instance, round, spherical shaped seeds of pea and black pepper are known to provide relief to ailments related to eyes, head, knee joints and back problems. The kidney shaped red beans are used to treat kidney and stomach related disorders. The seeds with sharp corners are applied by mechanical method and exerts pathological influence on the body.It is seen that after the treatment, the seeds also change their structure, shape and colour (they may become fragile, discoloured, enlarge or decrease in size, shrivel, crack or even fall to pieces). Such reactions show how seeds take away the pain and disease.In sujok, a smile is referred as Buddha smile or a child’s smile. Smile meditation aims to strike a harmony with our mind, body and soul.With this, one can improve health, self-confidence, develop and enrich one’s abilities, succeed both in education and work and become a vibrant person that helps to make a progressive society. By spreading smile, positive vibes are released by an individual that helps him/her to maintain cordial relations with others, spread cheer in one’s livelihood and stay motivated.Since sujok therapy is very expensive, I want to leave the roots of sujok in Lucknow. For this, I am holding a Level I course on Sujok therapy on February 16. The informative session will last for about 3-4 hours. It will be a certified course from International Sujok Association, Moscow Academy and the certificate is valid anywhere in the world.I would love to teach and train people about the art of healing – Sujok and thereby contribute a bit to develop a healthy society.(As told to Neha Arora)
Su Jok therapy is an alternate form of medicine which uses seeds, colours, magnets and acupressure to treat people’s health issues.
This therapy was developed by a Korean philosopher Dr Park Jae Woo.
The theory behind this therapy is that all body organs can be treated via a person’s palm and feet. Su Jok therapy can be compared to a TV remote, as the remote can easily operate the television similarly our hands & feet can be used to influence the whole body in curing any kind of ailment.
Su Jok therapy is a part of ONNURI HOLISTIC MEDICINE. This type of medicine consists of Naturopathy, Homeopathy, Sujok, Acupuncture, Chinese Medicine, Reflexology, Ayurveda& Aromatherapy.
Sujok is a combination of two Korean words namely’ SU’-meaning’ hands and’ JOK’ meaning feet and Su Jok means treating on hands and feet.
The hands and feet are a miniature version of the whole human body. The principle of Sujok therapy is all about balancing the harmony of the forces in the body and mind. It believes in striking a balance between the Yin and Yang of the body.
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Su Jok consists of various techniques which help in curing ailments and restoring health without the usage of drugs. This therapy can be practised along with other therapies without any kind of side-effects.
This therapy helps in curing several ailments like headache, migraine, vertigo, hypertension, bronchitis, gastric problems, acidity, constipation, irritable bowel syndrome, back, and spinal cord problems.
This therapy diagnoses and cures the ailment by pressing the main points on the hands and feet corresponding to the body organs in the right direction.
Highlights:
- No pain, full gain therapy
- Mental and physical health balance
- Seed therapy and stimulation of pressure points
- Diagnosis of ailments, the balance of forces in nature to give complete cure
- The tagline being ‘Just press to destress’
The need for Sujok therapy:
Life in the present day is quite stressful. Striking a balance between both home and work is a stressful job which may lead to mental stress. This may include anxiety, stress & fear. This therapy will help people get rid of their mental and physical issues without side effects and drugs.
Materials required for the therapy:
- Mini-Rollers
- Ring-Massagers
- Micro-Magnets
- Micro-pore Tapes
- Micro-Needles
- Bar Magnets
- Chakra Magnets
- Mini-Moxa,
- Jimmy (a pointed instrument for giving pressure)
- Thumb pad ( is a pointed brush)
- Seeds
- Sticky tape
Therapeutic methods of Su Jok therapy
Seed Therapy
Moxa therapy
Magnet Therapy
Massage therapy
- Seeds therapy
- Moxa therapy
- Magnet therapy
- Direction massage therapy
- Nail therapy
- Twist therapy
- Colour therapy.
Specialized branches of Su Jok therapy are
- Basic
- Energy flow therapy
- Tri-origin theory
- Eight origin theory
- Twist therapy
- Spiral energy system
- Diamond energy system
- Direction therapy
- Tri-origin Feng Shui
- Tri-origin acupuncture
- Seed therapy and Nail therapy
Number of sessions required for this therapy
8-10 sittings are sufficient to cure maximum diseases
Types of seeds used in Su Jok for various ailments
AILMENTSSEEDS USEDCough, Cold, FluCranberry, Cowberry, LentilEyes, Breast, Head, Knees, BackPea, Cherry, Black PepperKidneys, StomachKidney beansLimbs, Lips, Nose, IntestinesElongated shapedCerebral disordersWalnutUrinary tract, Gall’s bladderMilletHeart conditionsGreen peaGastric irritation, ConstipationCumin, PumpkinDiabetes, Pancreatic problems, Urinary bladder musclesGrape SeedHypertensionArrowwoodinflammation, Redness, Bronchial problems, Loss of sensation fingers/toesRiceTo eliminate toxic fluidsFlax Used in Chronic inflammation, Throat, Tooth, Shoulder, Head, eyes, TonsilsBuckwheat
Method to perform Su Jok therapy:
Each part of the hand represents a body part.
ThumbThis represents the head and the neck. The tip of the thumb represents the head and the lower part represents the neck.Index and Little fingerBoth of these represent the left and right arms respectively. Starting from the bottom of these fingers, their three divisions represent the upper arm, lower arm, and palm.Middle and Ring finger These represent the right and left legs respectively. Starting from the bottom of these fingers, their three divisions represent the thigh, calf, and foot.Bulky part of palm (below the thumb)This represents the diaphragm, and towards the left of which lies the heart and lungs.PalmThis represents the torso, while the backside of the hand represents the back. Similar to the hands, the feet also contain all these body parts.
The healing process is done by gently pressing the point on the hand and leg, which corresponds to the body part in question. In this way, the therapy helps in balancing the imbalanced energy in the body, cells and organs. .The advanced treatment of su jok involves needles known as Six-Ki treatment which harmonizes all three things i.e. physical, emotional and chakra plane.
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Benefits of Sujok therapy
Mental Disorders
Su Jok therapy is very helpful in healing various kinds of mental disorders like phobia, depression, anxiety, addiction etc. The therapy helps in balancing both physical and mental health.
Physical Disorders
Su Jok is beneficial in alleviating symptoms of ill health in people. Massaging the key points in the palms or feet can easily eliminate chronic diseases like bronchitis, blood pressure, asthma, constipation, IBS (irritable bowel syndrome), ulcer, gastro-oesophageal reflux disease, gastric acidity and prolapsed disc. Sujok helps in lessening the side- effects of chemotherapy. Sujok therapy helps in destressing and helps people get a sound sleep.
Diabetes
Sujok therapy uses seeds, semi-precious stones along with pressure stimulation or massage on key points that help relieve problems like diabetes and kidney stones.
Weight loss
Sujok therapy works wonders in controlling obesity. The therapy helps in increasing blood circulation and reducing the extra lipids. Thus, aids in managing the weight easily.
This therapy also helps in getting rid of backache. Round shaped seeds such as peas and pepper are used in the treatment of headaches, eye problems, backache, joint pain. The seeds are tied or pasted with the micro-plaster onto the point of pain. After the treatment, the seeds tend to change their shape and become a bit brittle and fade.
There is simply no need for any precautions to be taken during the treatment. It is a simple, safe and natural therapy. People who are interested to learn this therapy can learn it easily. Through the following ways- Sujok Association of India(R) has made it easy for everyone to learn through online with Voice & Video chatting.
Dear readers go for this unique ‘Health in your hands’ therapy to cure you of your ailments.
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