The #15minutes4me hashtag has garnered more than 1.4 million views as of Monday
TikTok users are flocking to an online stress test and have been sharing their results as part of a viral challenge.
The #15minutes4me hashtag has garnered more than 1.4 million views as of Monday and is filled with video clips where users reveal their reported stress, depression and anxiety levels. Each video is set to “Train Wreck” from British pop singer James Arthur’s second album “Back from the Edge.”
The song’s repeated line of “Pull me out” can be heard when the video transitions from user selfies to each person’s results.
TikTokkers are putting their videos together after they complete a free 26-question test on 15minutes4me.com.
The website describes its services as a “daily self-help program” that is aimed to help people manage stress, anxiety, fatigue, burn-out or depression.
When its free test is completed, three scales are displayed to show a person’s calculated stress, depression and anxiety scores out of 100%.
A significant number of users who have shared their videos under the #15minutes4me hashtag appear to have scores that are higher than 50%.
In recent years, multiple studies and surveys have suggested that younger generations are facing mental health challenges.
For example, a recent survey titled “Millennials, Gen Z and mental health” from accounting firm Deloitte suggests 44% of Millennials “feel anxious or stressed all or most of the time” compared to 48% of Gen Z.
Aside from receiving scores on three mental health categories, the 15minutes4me.com results also offers bulleted tips on how to improve their lives, which could include getting more sleep, starting new habits and more.
Some TikTokkers expressed their appreciation for this feature or made it a point to say that their posts are meant to spread awareness.
“Always check up on people, you never know who needs it the most,” one user wrote. “You don’t know what people are going through.”
TikTok users are flocking to an online stress test and have been sharing their results as part of a viral challenge.
The #15minutes4me hashtag has garnered more than 1.4 million views as of Monday and is filled with video clips where users reveal their reported stress, depression and anxiety levels. Each video is set to “Train Wreck” from British pop singer James Arthur’s second album “Back from the Edge.”
The song’s repeated line of “Pull me out” can be heard when the video transitions from user selfies to each person’s results.
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TikTokkers are putting their videos together after they complete a free 26-question test on 15minutes4me.com.
The website describes its services as a “daily self-help program” that is aimed to help people manage stress, anxiety, fatigue, burn-out or depression.
When its free test is completed, three scales are displayed to show a person’s calculated stress, depression and anxiety scores out of 100%.
WHAT IS TIKTOK’S ‘CHECK YOUR PRIVILEGE’ CHALLENGE?
A significant number of users who have shared their videos under the #15minutes4me hashtag appear to have scores that are higher than 50%.
In recent years, multiple studies and surveys have suggested that younger generations are facing mental health challenges.
DENTISTS WARNING AGAINST TIKTOK TREND WHERE USERS GLUE FAKE FANGS TO THEIR TEETH
For example, a recent survey titled “Millennials, Gen Z and mental health” from accounting firm Deloitte suggests 44% of Millennials “feel anxious or stressed all or most of the time” compared to 48% of Gen Z.
Aside from receiving scores on three mental health categories, the 15minutes4me.com results also offers bulleted tips on how to improve their lives, which could include getting more sleep, starting new habits and more.
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Some TikTokkers expressed their appreciation for this feature or made it a point to say that their posts are meant to spread awareness.
“Always check up on people, you never know who needs it the most,” one user wrote. “You don’t know what people are going through.”
Complete the questions honestly and choose the answer options that suit you right now.
What feeling do you most want more of in your life?
Happy
Quiet
Vibrant
Self-confident
Relaxed
Energetic
Satisfied
Relax
Safe
1
/26
: I found it hard to wind down.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
2
/26
: I was aware of dryness of my mouth.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
3
/26
: I couldn’t seem to experience any positive feeling at all.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
4
/26
: I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness).
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
5
/26
: I found it difficult to work up the initiative to do things.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
6
/26
: I tended to over-react to the situations.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
7
/26
: I experienced trembling (eg, in the hands).
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
8
/26
: I felt that I was using a lot of nervous energy.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
9
/26
: I was worried about situations in which I might panic and make a fool of myself.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
10
/26
: I felt that I had nothing to look forward to.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
11
/26
: I found myself getting agitated.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
12
/26
: I found it difficult to relax.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
13
/26
: I felt down-hearted and blue.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
14
/26
: I was intolerant of anything that kept me from getting on with what I was doing.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
15
/26
: I felt I was close to panic.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
16
/26
: I was unable to become enthusiastic about anything.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
17
/26
: I felt I wasn’t worth much as a person.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
18
/26
: I felt I was rather touchy.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
19
/26
: I was aware of the action of my heart in the absence of physical exertion (eg. sense of heart beat).
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
20
/26
: I felt scared without any good reason.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
21
/26
: I felt that life was meaningless.
Not at all
At some degree or some of the time
A considerable degree or a good part of time
Very much, or most of the time
22
/26
: What problem do you want to work on first?
Stress
Fatigue
Depression
Anxiety
Worrying
Uncertainty
Burnout
Insomnia
Tinnitus
23
/26
: What do you want to achieve above all else?
Rest
Relaxation
Energy
Joy of life
Self-confidence
Satisfaction
Safety
24
/26
: What is your gender?
Male
Female
X
25
/26
: What year were you born?
26
/26
: Do you think the self-help program ’15Minutes4Me.com’ could be a useful tool for you?
Yes, I would imagine so.
I don’t know yet, because I don’t know you enough.
No, I’m sure it won’t be.
