(Last Updated On: September 17, 2022)
Have you heard about stress resilience? Do you know what is stress resilience and how to manage stress?
What Is Depression And Stress Resilience?
In the present busy world, many people have stress or depression problems. Some people identify this problem. Others do not identify this as a mental health problem. They either ignore or take self-medication for physical symptoms caused due to stress or depression. Never ignore any type of mental health problem. Consult the doctor and take proper treatment.
The symptoms of depression vary widely. Two given people with a diagnosis of depression may have completely non-overlapping symptoms.
Find more about symptoms and risk factors of stress and depression.
Related
Infographic – Depression And Stress Resilience
- What is depression?
- Risk factors for depression.
- Symptoms of depression.
- Treatment for depression.
- What is Resilience?
From Visually.
3 Ways To Be Stress-Free – Stress Resilience
This is a motivational talk by Sandeep Maheshwari. He explains the 3 ways to be stress-free.
Conclusion
If you have any kind of psychological problem, consult a doctor and take proper treatment. Never ignore mental health problems. Never try self-treatment by watching videos. Today, many children are also facing depression. If you find any unusual behaviour in your child, talk with love and affection. If needed consult a doctor. Never ignore any mental health problems. The root cause of many physical health problems is bad mental health. Identify your mental health problems and get proper treatment or counselling as needed.
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Mathukutty P. V. is the founder of Simply Life Tips, a passionate Blogger, Content writer, Influencer, YouTuber. Lives with a notion “SIMPLE LIVING, CREATIVE THINKING”. Believe – “Sharing is caring.” “Learning never ends.”
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How to deal with Depression and Anxiety? By Sandeep Maheshwari I Hindi
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Podcast |19mins
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Sandeep Maheshwari
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.To know more, log on to www.sandeepmaheshwari.comConnect with him at Facebook.com/SandeepMaheshwariPageWatch his inspirational videos at Youtube.com/SandeepSeminarsMusic: Youtube Music Library#LatestVideo #SandeepMaheshwari #Depression
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