Relaxing the body mind and soul is good for us in many ways. An easy and effective way to encourage a state of relaxation is with music. Ancient cultures knew all about this, for instance in ancient Greece relaxing music was used to relief pain and reduce stress. Native American cultures used chanting and drums during healing rituals and ceremonies. In today’s culture of ambition and overachieving, numerous problems usually accompany a high energy lifestyle. Stress, anxiety and depression are on the rise, taking a toll on peoples mental and physical health. The good news is that science and experts in this field agree that we all need to wind down and relax to begin to heal. A simple solution to problems like overworking and exhaustion is to relax to stress relief music mp3 downloads. Play our unique free relaxing music for stress relief when you need to de-stress, for instance while reading at home, enjoying a bubble bath, meditating, resting or when you wish to fall asleep. Listen to our music and reap the amazing health benefits.Read More
Improve the Quality of Your Life with Relaxing Music for Stress Relief
Stress is the body’s natural response to danger. It is mostly caused by fear of something, real or imagined, or a mental obsession of some 
kind, whose constant compulsive presence continue to trigger the stress response. When you feel stress your senses are heightened and blood rushes to the major muscle groups, in case you need to run or take quick action. Stress hormones (cortisol) rushing through the blood system give us a charge of strength and agility. The body and mind are thrown out of balance once these hormones are released. If the hormones remain present in the body over a longer period, the whole system falls out of balance and stays that way. This causes the heart rate to increase. When you are under stress, the probability to fall into some other imbalance like illness, depression or anxiety is greatly enhanced. The solution to reduce stress is rest and relaxation, here is where free stress reducing music mp3 downloads can be used as a relaxing aid. During sleep high levels of stress can cause an anxious body and mind disruption in both quality and length of the sleep cycle. A person deprived of sleep or rest for a period of time will begin to eat improperly and most likely gain weight. Without proper nutrition and sleep, mental imbalance leads to physical imbalance. Over a longer time a stressed-out body is not capable of sustaining its high energy, this can cause the entire system to collapse and thus experiencing a burnout.
Six Incredible Health Benefits of Stress Reducing Music Mp3 Download
- Happiness: Music has the power to affect your mood and emotions, it can make you feel happy, excited and full of joy. Listening regularly to free relaxing music for stress relief downloads, will cause the brain to release dopamine, the chemical that makes us feel happiness etcetera. The good feelings we get when eating chocolate, is the same dopamine response we get from hearing good music that moves us deeply.
- Natural Healing: The body’s natural healing ability is enhanced when the mind body and spirit are completely relaxed. Peaceful stress relief music can therefore assist the body into releasing its healing powers. An improved healing process have been seen on patients that listened to relaxing music before, during and after surgery.
- Strong Heart: Other health benefits of music is the positive effect it has on the heart. Vascular health is greatly improved by regularly playing slow music, after a while the heart begins to slow its beats. This strengthens the heart by stabilizing the heartbeat, pulse rate and blood pressure.
- Fall fast Asleep: Anxiety and stress interfere and disrupts the sleep for millions of people. Worrying and overthinking at bedtime keeps many of us up all night. Listening to soothing deep sleep music and nature sounds at night can have a great effect on your sleep patterns. For instance, your attention is no longer on your thoughts that keeps your mind active, but instead calmed down by the gentle sound. This in turn relaxes every muscle on the body and that makes it easier to fall asleep. Severe sleep difficulties like insomnia can in some cases be treated effectively with music specially created for inducing deep sleep. Binaural beats, that is delta brainwaves, are a great auditory aid for a better good night sleep.
- Stress Free Music Aid: As mentioned above, calming music for relaxation, meditation and sleep are capable of reducing high levels of cortisol which affect our immune system negatively by weakening it. This raises the risk of catching a disease. Stress can also disturb learning and cause memory loss. Research on the matter have shown that listening regularly to peaceful music for 35-45 minutes raises the levels of antibodies against cortisol. In other words, music therapy can be as effective and helpful as exercise and meditation.
Reduce Anxiety and Depression: Playing your favorite tune on a regular basis has shown to reduce anxiety in patients suffering from depression. The therapeutic effect of music had a positive influence on the patients psyche, mood and quality of life. Many music enthusiasts can confirm that relaxing stress relief music have had a positive effect on their mental and physical wellbeing, including us at Music2Relax.com. All these six amazing benefits of music applies to all, that is adults, children and pets as well.
As mentioned above, a simple yet great remedy for stress is relaxation. And we make music specifically for this purpose, like our popular stress relief music mp3 downloads. We offer you a wide variety of relaxing mp3 music available for download only at this website. Play free relaxing music as much as you like, you can also download all your favorite mp3 tracks.
Royalty free music for YouTube and social media, free to use even commercially.
Royalty free Relaxing Meditation Music Free Download mp3. Relaxing music for meditation and Peace. Free stream and download these tracks here and use them freely in your upcoming project!
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A Little Prank by Roman Cano
Light-hearted and funny, this comedy track features pizzicato strings, clarinets, flutes, and bassoon. Perfect for funny videos of all sorts, adorable children’s videos, pet videos, and comedies.
Out Of City by DPmusic
Warm and smooth lounge track with prominent electric guitar, e-piano, bass guitar, and drums. This track is the best choice for travel videos, drone footage, landscape, and aerial views. But it can also be used to create a relaxed intro in real estate video or segue between scenes in your vlogs.
Yoga Practice by Yevhen Lokhmatov
Relax music track for meditation, yoga and spa. Inspiring mood and calm vibes will be great for your spiritual, mystical, and esoteric YouTube channels, documentaries, Reiki therapy music, nature movies and any projects that require a soothing, relaxing and dreamy soundtrack.
Night Dreaming by Dopestuff
Soft and soulful lo-fi chillhop instrumental features atmospheric fx, glitchy beats, and easy piano melody. It is the perfect background music for slow-motion visuals, fashion vlogs, or urban street videos.
The Timeless Sea by AG Music
Peaceful and relaxing meditation music serves as background music for healing videos, relaxation, and stress relief. The soothing tones and slow melody greatly enhance the meditative atmosphere. This relaxing soundtrack serves as perfect music for Yoga, Reiki or other relaxation or treatment sessions. This peaceful soundtrack can also serve as an ambient sleep music for those looking to boost their sleep quality.
Weekender by Andrew Feeney
Positive and wholesome acoustic track. Relaxed, simple, carefree, and energizing.
Devoted Technology by Makesound
Devoted Technology – upbeat ambient tech corporate track. Perfect for motivate videos, presentation.This track is created from minimalistic, soft and atmospheric sounds with organic percussion and simple melody.
Yoga And Zen by ihsandincer
Mysterious royalty free meditation music with a soulful zen ambiance. Suitable as a soundtrack for dreams and a peaceful mind, yoga Nidra practice, deep relaxation, and moments of stillness and tranquility.
Old Friends by AleXZavesa
This relaxing and emotional phonk / hip hop royalty free music track. Low bass and slow drums beat, rhythmic percussion and deep cowbell. This track is perfect for club video, slow motion movie, gaming.
Mindfulness Meditation by AG Music
It’s an ambient track that was created specifically for calm relaxing, yoga music, and other spiritual and relaxation practices. The ambient composition combines the sounds inspired by nature with ethnic elements, transmits tranquility and enlightenment. Perfect for any healing and yoga or meditation sessions.
Healing Meditation by Yoav Alyagon
Deep, meditative, relaxing music – perfect for a meditative background and projects related to healing, nature, mystery and mindfulness.
Breezy Travels by Christian Aen
This happy, positive, and uplifting track with ukelele, mandolin, and acoustic guitars is ideal for bright sunny days, rural scenes, shots of the countryside and nature. The music evokes a feeling of wholesomeness and comfort.
Your Deep Meditation by SnowMusicStudio
This music can be used for meditation, yoga, sleep, learning, dreamy, positive affirmations, and other ambient background purposes. The music creates a sense of peace and well-being. This is great peaceful background music for relaxing or while reading, studying, writing or doing some kind of activity. Use this music as a mood enhancer or just as a nice piece of music to listen to.
Lost In Nowhere by AG Music
Enjoy these two minutes of an atmospheric new-age ambiance with a soft piano, and pads fill out the arrangement. Space, sci-fi and bizarre, Dreamy, flowing, positive. This beautiful track has a pastoral atmosphere. Great for underwater, nature, space video projects, serenity, and relaxation.
The Sunshine Tribe by Ionics Music
This Celtic-inspired chill-out music offers a relaxing journey through ancient lands that conjure images of sun-bright meadows and dark forests. This track is ideal for travel videos, documentaries, and wellness-related content. Featuring Flutes, Kantele, pan drum, and various ethnic percussion.
Celestial Beauty by DPmusic
This music piece is designed to relax your body and mind. It has a gentle and tranquil sound flow, with a gentle ambient sound. This background music will help you calm down and create a soothing atmosphere for yoga classes, nature drone footage, space observation, or any project that needs a zen-like state of mind.
Airspace by John Radford
This ambient feelgood track opens with a warm electric piano pulse and continues into an understated, relaxing drum groove with gentle bells and a soft bass line.
You Dont Have To Believe by Emilio Merone
Proud and strong fusion track featuring tenor sax and electric guitar with a solid rhythmic section to create an inspiring and confident mood.
Peace From The Inside by DPmusic
This one is a dreamy and peaceful track with ambient sound and relaxing impact. Amazing background music for meditations, prayers, prayerful videos, inspiring speeches, hopeful quotes, worship videos, pictures from drones, nature views, and many more.
Step Into The Sunshine by Mike Nowa
Ambient and Laid Back cinematic track. Synth pads, piano and percussion instruments create an atmosphere of peace and relaxation.
A Contemplation by DPmusic
A deep meditative ambient track with soft synth pads. Perfect for meditations, yoga classes, prayers, contemplative videos, retreats, sleep, nature views, relaxations, spa, and many more.
Our Secret World by AG Music
This dreamy, peaceful music is the perfect background track for spa relaxation, natural healing projects, yoga, and any other meditation or dream-like videos, background music for hypnosis tapes, self-hypnosis sessions, meditation, concentration, visualization, and scar removal.
Deep Inner Mantra by AG Music
Deep meditative composition with new age and holistic sound. Ethereal, dreamy and spacious. Suitable for meditations, astral journeys, out of body experiences and quiet contemplations, Relaxing, Studying, Chilling, Revising, Meditation, Sleep Aid & Yoga music. Hypnotic with a strange sense of awareness and knowing. A sense of floating in space or losing yourself, drifting.
Mr Smile by DreamSounding
This royalty-free Indie Folk track is an excellent choice for videos and projects needing an easy, happy, and relaxing vibe. The background music features acoustic guitars, bass, shaker, and drums, making it the perfect choice for travel vlogs, family content, tutorials, or professional use.
Power Of Silence by Mike Nowa
It’s a slow, Ambient, Spiritual relaxing music. It featured digital synth sounds only at 432 Hz. This track is excellent for relaxing content and yoga meditation.
Dream Awake by AG Music
Meditative, elegant composition with soothing, holistic sound. Dramatic, dreamy, and spacious, the melody shimmers to create an incredible ambient atmosphere. Suitable music for meditations, floating in space session, astral drifting journeys, out of body experiences and quiet contemplations, relaxing massage, sleep apps promos, yoga classes.
Opal Suite by Rick Dickert
Solo sentimental piano arrangement in 109 second loop suggested to underscore scenes of nostalgia, intimate sequences and heartfelt slideshows of family and friends. Key of A, 110 bpm
Deep Ambient by Giraffe Music
A calm, smooth and sophisticated background ambient music with a light and slow pace. The track is both soothing and comforting. This track would work well for business presentations and could be used in other projects that need relaxing, inspiring music. Perfect for corporate presentation, explainers, product promo, commercials, advertising, slideshow, and more.
Dreamy Dreamland by AG Music
Surreal, relaxed, intimate and beautiful new age/ chill out royalty free music. Suitable for yoga classes, zen meditation, nature timelapse, drone videos, ethereal scenes and peaceful moments.
Healing Vibrations Flow by Ionics Music
Take a deep breath, relax and let this dreamy atmospheric piano track melt away your stress. This soft and peaceful track is perfect for meditation videos, yoga videos, or any other inspirational or wellness content.
Forest Of Tranquility by Mark Woollard
A very relaxing tranquil track. Ideal for any type of healing, meditation, yoga and spa sessions. Also great for voice over and as music on hold.
Motivate My Technology by Giraffe Music
Soft, calm and relaxing music with elements of the corporation. Good choice for presentations, medical projects, technology, business projects, real estate video and new technology for health, as well as for scientific projects and corporate presentations, infographics and as call hold music, etc.
Cozy Street by MintWhale
This urban chill-out track has a dreamy and relaxing feel, combining tranquil Rhodes chords, airy plucks, pads, and a slow lo-fi beat with subtle percussion. This music is ideal as background music for documentaries, slow motions, nature timelapse videos, and many other applications that require high-quality audio production.
Story About Love by APmuse
Enjoy the peaceful, super soft acoustic track with gentle guitar, piano and strings. This background music provides a mellow and relaxing settings and good as sentimental music for intros, movies, or love stories.
Heavenly Beauty by AudioPanda
Gentle and soft music for meditation, yoga, relaxation and drone videos. 4 versions included.
High Up In The Sky by AG Music
Pleasant, relaxing, and otherworldly ambient harp-scape. Serene, tranquil, and restful music will bring you to a cloudy and heavenly atmosphere. The tempo is moderate, not slow, but the rhythm is calm. The music is perfect for rest, relaxation, healing, and other projects.
Time For Coffee by DPmusic
This one is an easy listening acoustic jazz music with light swing movement and a relaxing atmosphere. Perfect background for restaurant atmosphere, cooking shows, lounge areas, drinks advertising, coffee promotions, luxury lifestyle, music for elevators, call centers, and bars.
Love Is All Around by Sascha Giebel
A relaxing and peaceful, uplifiting inspirational acoustic track with an organic and light instrumentation. Featuring acoustic guitars, piano, warm string pads and tasteful modern percussion of airy snaps, shakers and claps. Perfect for TV nature documentaries, nature product advertising or as great background music for relaxation and wellness videos, slide shows, presentations or holiday video footage.
My Own World by APmuse
A melodic, atmospheric music track with a peaceful mood. This piece uses acoustic guitars, atmospheric piano, catchy percussion, deep bass, and female vocal to create a welcoming and positive feeling. Great for vlogs, travel videos, or timelapse videos related to nature or city landscapes.
Falling Snowflakes by AG Music
Relaxing and calming atmosphere/soundscape track, prefect for meditation yoga music, healing and natural videos.
Sail Away by AG Music
This track was originally produced as on hold music for interactive voice responders and office phones. Loopable, relaxing, and not annoying, it can be used as any kind of background music.
Dream With You by Fahmy Isaac
This easy-listening instrumental track brings to mind a beautiful sunny day. It conveys optimism and happiness and is ideal as background music for commercials, Youtube videos, or presentations. This track perfectly showcases beauty products, design concepts, and fashion items.
Inner Calm by AG Music
10:00 min of a meditative composition with a new age and holistic sound. Dramatic, dreamy and spacious. Suitable for meditations, astral journeys, out of body experiences and quiet contemplations, Relaxing, Studying, Chilling, Revising, Meditation, Sleep Aid & Yoga music. Hypnotic with a strange sense of awareness and knowing. A sense of floating in space or losing yourself, drifting.
Air Lifestyle by MediaM
This is peaceful, beautiful, calm, relaxed and atmospheric corporate music with light, motivational sound. Main instruments are piano, guitar and strings. Perfect background audio for any video, media, YouTube, slideshow with music, home video, and just listening.
Simple Uplift by Makesound
Simple Uplift is a great choice for corporate projects and any related marketing campaigns. This uplifting track has a modern rhythm and fresh synths that create a positive mood associated with success, motivation and innovation.
My Reflections by AG Music
A meditative composition with New Age and holistic sound. Dramatic, dreamy and spacious. Suitable for meditations, astral journeys, out of body experiences and quiet contemplations. Also good for relaxation, studying, chilling, revising, meditation, sleep aid & yoga. Hypnotic with a sense of floating in space or losing yourself, drifting.
Zen Meditation by Yoav Alyagon
A very subtle, smooth and relaxing music – perfect for a meditative background or background ambiance. This package includes: Full Track, 60s Edit, 30s Edit, Long Loop.
Frozen Dream by Michael Musco
This dreamy ambient music combines peaceful energy with a magical vibe. The soft keys play over a smooth bass, electric guitars, and spacious pads to create a track perfect for travel, documentary, game, nature, film, and more.
Indian Atmosphere Sitar by ColourTunes
The ambient and relaxing composition. Mood of this track chilled, ambient and relax. This lounge background track perfect for travel video, ethnic fashion show, Indian commercial and documentary, Youtube videos and any project needing world chill soundtrack. Thanks for listening and purchasing.
Lounge Area by DPmusic
This is a lounge and relaxing music with nice groove and warm sound. Main instruments are electric piano, strings, synth, pads, and drums. This jay and smooth track can perfectly fit for any kind of media content, such as morning routine YouTube video, day-to-day life, corporate commercials, business related advertising and other multimedia projects.
