Our New Location is Open!
4358 Lockhill Selma Rd
Building 3 Suite 307
Shavano Park, TX 78249
Welcome!
Are you overwhelmed by negative thoughts and feelings? Does it feel like your problems are insurmountable? Are you struggling to complete the daily tasks of life due to emotional stress? Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here. And we know this is hard. You’ve likely been debating seeking help for months, if not years. But we are so glad you found me and have taken the courageous step of being here.
Understand. Heal. Grow. We Can Do This Together.
We are confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. We approach therapy as a working relationship between client and therapist. Whether you’re struggling with Processing trauma, Conquering OCD thoughts and behaviors, or Emotional regulation, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.
If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact me today and let’s get to work.
Thank you to everyone who showed up to our walk on October 23rd! It was great to see the community support.
Get to know our Founder!!
https://voyagesanantonio.com/interview/check-out-andrea-alvarezs-story/
Check out our presentations for OCD Texas!
At Back in Alignment; your San Antonio chiropractic practice; we provide natural, effective, and complete chiropractic care so that you can get the relief you need. Start living the optimized life you deserve and stop the pain that is stopping you today!
Be it neck pain, shoulder pain, back pain, joint pain, or stress, San Antonio chiropractor Dr. Marcus L. Wilcox has the education and experience necessary to provide you with optimum relief, and leave you feeling rejuvenated.
Chiropractor, Dr. Wilcox, evaluates and treats your muscular, nervous, and skeletal systems, while exploring how your environment, exercise habits, and heredity contribute to your overall health and wellness. This assessment provides Dr. Wilcox with comprehensive information on how to deal with your pain, using a non-surgical, and drug-free chiropractic treatment method called an adjustment.
If you have suffered through chronic pain, an injury, or a physical ailment such as migraines, TMJ, sciatica, or many other common pains, chiropractic treatment; teamed with our at home exercise rehabilitation plan and massage therapy; can help overcome any long-standing movement and pain troubles.
Life can be stressful, but relief is available in the form of myotherapy (massage therapy) from our massage therapist. This convenient, and highly-customized massage therapy provides pain and stress management through natural methods. Massage appointments can also be scheduled to go with our adjustments for the best overall care and results.
So what are you waiting for? Come see us, and start enjoying the quality of life that you deserve!
What you may consider an indulgent spa service can benefit your pet’s mental and physical health. Massage may reduce stress and anxiety, increase circulation, decrease pain, and strengthen the bond between you and your dog. Also, it can help to identify new growths at an early stage. The best part? You don’t even have to leave the couch.
Reasons to Massage Your Dog
Anxiety: Like a Thundershirt or other swaddling tool, the hands-on contact of massage may be useful in reducing stress during a thunderstorm, fireworks show, or any situation that makes your pet nervous and restless.
Arthritis: The act of gentle rubbing and kneading can increase circulation to sore muscles and joints. The gentle pressure of your hands causes tissues to contract and increases local blood flow. Take caution not to press too hard, and stop if your pet flinches, moves away, nips, or growls.
Pre-Activity: Just like human athletes, dogs, can benefit from a pre-workout warm-up. A gentle massage stimulates circulation; increases blood supply to joints, muscles, and nerves; and can even help prevent injury and post-workout soreness.
Post-Activity: Age, overexertion, too much inactivity, and previous injuries can all lead to postexercise stiffness and pain. Massage can help alleviate some of this discomfort.
How to Massage Your Dog
Step 1: Pick a quiet part of the house for the massage to help your dog feel calm. Do not try to massage if your pet is overly fearful. First, softly stroke the area of interest. Use flat palms to press against the skin lightly. Move your hands slowly using long, sweeping motions. While massaging, take note of any swelling, increased sensitivity, and pain. Stop if it seems to hurt your dog.
©BigshotD3/Thinkstock
Step 2: Using the technique described above, start from the head and neck, and work down the body, gently increasing pressure if your dog seems to be enjoying it. Do not press straight down on bones or joints. Avoid areas where your dog doesn’t like to be touched.
©BigshotD3/Thinkstock
Step 3: A gentle massage at the base of the skull and the base of the tail can stimulate relaxation. Remember to make the experience enjoyable for him—stop if your dog recoils, cries out, or seems to be in pain.
©damedeeso/Getty Images
Other Integrative Treatments
Other integrative treatments for dogs to help alleviate soreness, pain, and effects of arthritis include:
- Acupuncture
- Swimming
- Cold-laser therapy
- Weight loss
- Gentle exercise
Your veterinarian can help determine if any of these are right for your dog.
Originally published in AKC Family Dog.
