WHO WE ARE
Welcome to the Montreal Therapy and Psychological Wellness Centre.
We provide Cognitive Behaviour Therapy Services (CBT) for anxiety and depression, as well as other common psychological problems, in the Montreal area.
We value promoting and providing scientifically-validated anxiety and depression therapy services so that you can live life to its fullest. In addition, by adopting a warm, genuine and understanding approach, we build a strong collaborative relationship with you, which is key to your success in therapy.
Our values and beliefs drive our mission and commitment to:
- Provide individual therapy in Montreal for the treatment of anxiety and depression.
- Provide free online self-help evaluation and therapy resources to help you overcome anxiety and depression quickly.
We invite you to consult our website and learn about the resources we provide and how you can overcome anxiety and depression with Cognitive Behavioral Therapy (CBT). We trust you will find that we are expert Montreal psychologists and therapists who care and whom you can trust.
WHY CHOOSE CBT?
Cognitive Behavioural Therapy (CBT) has received the most scientific support according to Task Forces from both the Canadian1 and American2,3,4 Psychological Associations and is commonly considered the psychological treatment of choice. Here are some reasons why:
Home
I am here to tell you that you are not alone in your suffering. If you allow me, I will do my best to help you.
It is my goal as a montreal therapist to help you transcend difficult life experiences and emotional suffering and regain a sense of ease, peace, emotional balance, and well-being in your daily life despite all stressors and life events. I work with individuals and groups from a mindful, accepting, and compassionate experiential approach. I am specifically interested working with individuals suffering from emotional pain from childhood abuse or neglect; teens and adults with emotional suffering from current abuse or neglect; Borderline Personality Disorder; and self-harming and/or suicidal behaviours.
I work with adolescents and adults. I work from a clinic based in Montreal, as a montreal therapist, I am fluent in English and French. I have been trained at both Concordia University and the University of Montreal, I have a PhD in Clinical Psychology and I am pursuing a postdoctoral research in social psychology at Harvard University. In therapy, I adopt a friendly, curious, open, non-judgmental, compassionate, and focused-in-the-present attitude. I am interested in all psychological problems and emotional suffering, in particular the most complex ones.
Positive growth and change are possible for you. Please take the time to pursue my site and see if psychotherapy and my approach are the best next steps for you. If so, I will do my best to help you.
Specialties
Welcome to the Montreal Therapy and Psychological Wellness Centre. We are Montreal Psychologists & Therapists providing Cognitive Behaviour Therapy Services (CBT) for anxiety and depression, as well as other common psychological problems, in the Montreal area. We value promoting and providing scientifically-validated anxiety and depression therapy services so that you can live life to its fullest. In addition, by adopting a warm, genuine and understanding approach, we build a strong collaborative relationship with you, which is key to your success in therapy. Our values and beliefs drive our mission and commitment to:*Provide individual therapy in Montreal for the treatment of anxiety and depression.*Provide free online self-help evaluation and therapy resources to help you overcome anxiety and depression quickly.We invite you to consult our website and learn about the resources we provide and how you can overcome anxiety and depression with Cognitive Behavioral Therapy (CBT). We trust you will find that we are expert Montreal Psychologists and Therapists who care and whom you can trust.
Many common problems like depression, anxiety and low self-esteem can be persitent and recurrent. During times of stress, long-standing symptoms can worsen and begin to feel overwhelming and unmanageable, and you may find that your old solutions no longer work.
If you find yourself struggling with an old problem and you would like to try a new approach, speaking with a therapist can help.
A psychotherapist can work with you to develop a greater understanding of some of the issues you may be facing, help you to identify and explore new strategies to tackle the obstacles that are holding you back, and support you as you try out and implement these new solutions so that you can reach your goals and move forward.
OUR VALUES
Whether you’re seeing us in person or online, you’ll benefit from a nurturing and safe therapeutic environment. Taking care of your mental health shouldn’t be a priority only when you’re struggling. Practicing wellness is a key to prevention and establishing a healthy mind-body connection.
Our approach, both online and in-person includes: Assessments, Therapy, Workshops, Seminars, Retreats, Corporate/Private Lunch & Learns.
All designed to enhance and promote the skills, tools and approaches to achieving your optimal mental wellbeing.
Our mission is to support Canadians who are striving to improve their mental health, wellness, sense of purpose and fulfillment.
Our staff is available 7 days a week, should you have any questions.
