Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.
In challenging or stressful times, it is important to connect with your physical sensations, to ground your energy, to recognize your emotions as they are and to remember that you are not your thoughts. You are not your feelings or your emotions. At times, you may feel controlled by your thoughts and your emotions as if they become you. Just as when you walk out in the rain you are not the rain, when you experience anxiety you are not the anxiety. Anxiety is only an experience that you are having.
There is a big difference in saying to yourself, “I have anxiety, or I am anxious,” versus saying “I am experiencing anxiety at this moment.” The first statement is claiming that sensation as yours which your mind recognizes as something it wants to hold on to because you are the owner of it.
Today is time to release stress and anxiety. Take comfort in the fact that, like all moments, this moment too shall pass. The more you can tenderly offer yourself love and kindness for your experience, the less suffering you will experience.
Today, I have a powerful and effective practice to help you relieve stress and anxiety that starts with humming. If you would like more information about the practice of humming, and its effects, you can take a look at this Mindful tip video: https://youtu.be/2CAUraX34UQ
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_m…
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Additional RESOURCES:
Favorite Playlists:
Online Courses and 1:1 Sessions:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
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About the author, Sara
Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.
Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.
Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara’s soothing voice guide you on a journey for complete body and mind relaxation. Tonight’s guided meditation focused on effortless relaxation and stress relief to guide you into a deep sleep.
Take a moment before you get started and make sure you’re ready to drift off to sleep when this recording is over. Adjust your surroundings and turn off all distractions so you can have the feeling of complete safety and support.
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: https://youtu.be/8wX4Bziqfp8
💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list…
Do not listen while driving.
Meditation was written and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_m…
————————————————————————————————————————-
Additional RESOURCES:
Favorite Playlists:
Online Courses and 1:1 Sessions:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
Connect with The Mindful Movement community
Facebook | Instagram
About the author, Sara
Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.
Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.
Anyone who has spent some time looking for free meditations on the web, or more specifically on YouTube, is sure to be familiar with Sara and Les, the couple behind The Mindful Movement YouTube channel. Their YouTube channel is a breath of fresh air both figuratively and literally, given the number of guided meditations they have available for viewing/listening. As described on their channel, The Mindful Movement is an oasis where you can come to find and tap into a positive mindset, inner calm, as well as tools to release stress or anxiety. In addition to their youtube channel where they host their free meditations and mindfulness videos, they have a podcast with top industry experts, and a website with an even larger library of mindfulness tools, resources, and information.
I first found The Mindful Movement on YouTube at the very beginning of my mindfulness journey. Since that time, their channel has become one of the internet’s largest collections of free guided meditations and mindfulness audio tracks that are available to anybody with access to the internet.
Here is a list of some of the most popular free guided meditations from The Mindful Movement’s YouTube channel.
20 Minute Guided Meditation For Reducing Anxiety & Stress
A stress-fighting relaxation meditation to bring you back to your ideal state of calm.
20 Minute Mindfulness Meditation For Bring Present
A quick and effective meditation to help foster present moment awareness and appreciation.
18 Minute Guided Meditation For Inner Peace And Calm
A meditation to reduce overwhelm through self-inquiry in order to help us accept live just as it is.
10 Minute Morning Gratitude Guided Meditation To Start Your Day
A quick guided meditation to serve as a morning ritual to get your day started on a positive note.
10 Minute Guided Meditation For Focus
A quick meditation with affirmations and guidance for improving focus.
Deep Sleep Guided Meditation For Insomnia & Sleeplessness
A 40 minute bedtime meditation to help calm your mind for restful sleep.
A Quick 5 Minute Gratitude Guided Meditation
A quick meditation to reset your day with gratitude whenever you need it.
15 Minute Guided Meditation To Release Suppressed Emotions
A short meditation that will provide you with an opportunity for emotional release.
20 Minute Guided Chakra Balancing Meditation
Bring your body and mind into alignment and balance with this 20 minute chakra meditation.
25 Minute True Confidence Hypnosis To Believe In Yourself More
Boost your self-love and learn how to believe in yourself with more confidence.
Browse more YouTube Meditations in the list below:
40 Minute Motivation Hypnosis
20 Minute Meditation To Let Go Of Worry And Fear
25 Minute Loving Kindness Meditation (Metta Meditation)
Balance Your Solar Plexus, Chakra Meditation
A Cherished Blissful Pause For Self Care: 15 Minute Guided Meditation
20 Minute Grounding Meditation For Teens Or Beginners
25 Minute Meditation To Release Anxiety And Stress
Daily Sleep Meditation For Manifesting Hopes & Dreams
20 Minute Guided Meditation For Healing Chronis Pain
Guided 20 Minute Meditation For Forgiving Yourself And Others
Let Go of Worry and Fear and Cultivate Peace
By Sara Raymond | 09/04/2019
Join Sara Raymond from The Mindful Movement for this 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.
When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of the challenges that we are collectively facing.
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Headphones recommended for optimal experience. Do not listen while driving.
This meditation in not intended to replace medical treatment.
Comment below and let us know what topics you want to hear more of. Share and subscribe to our channel for meditations published every Monday.
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About the author, Sara
Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.
Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.
