MSc Physiotherapist
Andrew began his career in the Health and Fitness over 25 years ago. His journey began when he became one of the first students in Scotland to complete an HND in Health and Fitness. Further to studying he was working with clients delivering fitness classes to groups and personal training to a growing list of clients, some of whom he continues to work with to this day.
He became a Chartered Physiotherapist in 2005 where he gained exceptional experience working with high level professional athletes; working as lead physiotherapist in professional Ice Hockey, Premier league football, Rugby and Scotland’s only physio working with professional MMA/ UFC fighters both as a coach and treating and management of trauma.
Andrew continues to deliver the best possible ethical care and treatment to his clients. He remains as committed to education and self-development within his profession as he was 25 years ago.
This Statement of Privacy applies to the our web site and governs data collection and usage. By using our website, you consent to the data practices described in this statement.
Collection of your Personal Information
We collect personally identifiable information, such as your e-mail address, name, home or work address or telephone number. We may also collect anonymous demographic information, which is not unique to you, such as your Postcode, age, gender, preferences, interests and favorites.
There is also information about your computer hardware and software that is automatically collected by us. This information can include: your IP address, browser type, domain names, access times and referring Web site addresses. This information is used by us for the operation of the service, to maintain quality of the service, and to provide general statistics regarding use of the our Web site.
Please keep in mind that if you directly disclose personally identifiable information or personally sensitive data through our public message boards, this information may be collected and used by others. Note: We do not read any of your private online communications.
We encourage you to review the privacy statements of Web sites you choose to link to from us so that you can understand how those Web sites collect, use and share your information. We are not responsible for the privacy statements or other content on Web sites outside our Web site.
Use of your Personal Information
We collect and use your personal information to operate our Web site and deliver the services you have requested. We also uses your personally identifiable information to inform you of other products or services available from us and our affiliates. We may also contact you via surveys to conduct research about your opinion of current services or of potential new services that may be offered.
We do not sell, rent or lease its customer lists to third parties. We may, from time to time, contact you on behalf of external business partners about a particular offering that may be of interest to you. In those cases, your unique personally identifiable information (e-mail, name, address, telephone number) is not transferred to the third party. In addition, we may share data with trusted partners to help us perform statistical analysis, send you email or postal mail, provide customer support, or arrange for deliveries. All such third parties are prohibited from using your personal information except to provide these services to us, and they are required to maintain the confidentiality of your information.
We do not use or disclose sensitive personal information, such as race, religion, or political affiliations, without your explicit consent.
We keep track of the Web sites and pages our customers visit within our domain, in order to determine what services are the most popular. This data is used to deliver customized content and advertising to customers whose behavior indicates that they are interested in a particular subject area.
Our Web site will disclose your personal information, without notice, only if required to do so by law or in the good faith belief that such action is necessary to: (a) conform to the edicts of the law or comply with legal process served on our company or the site; (b) protect and defend the rights or property of ourselves; and, (c) act under exigent circumstances to protect the personal safety of users of the web site, or the public.
Use of Cookies
Our Web site use “cookies” to help you personalize your online experience. A cookie is a text file that is placed on your hard disk by a Web page server. Cookies cannot be used to run programs or deliver viruses to your computer. Cookies are uniquely assigned to you, and can only be read by a web server in the domain that issued the cookie to you.
One of the primary purposes of cookies is to provide a convenience feature to save you time. The purpose of a cookie is to tell the Web server that you have returned to a specific page. For example, if you personalize our pages, or register with our site or services, a cookie helps us to recall your specific information on subsequent visits. This simplifies the process of recording your personal information, such as billing addresses, shipping addresses, and so on. When you return to our Web site, the information you previously provided can be retrieved, so you can easily use the our features that you customized.
You have the ability to accept or decline cookies. Most Web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of our site services or Web site.
Security of your Personal Information
We secure your personal information from unauthorized access, use or disclosure. We secure the personally identifiable information you provide on computer servers in a controlled, secure environment, protected from unauthorized access, use or disclosure. When personal information (such as a credit card number) is transmitted to other Web sites, it is protected through the use of encryption, such as the Secure Socket Layer (SSL) protocol.
Changes to this Statement
We will occasionally update this Statement of Privacy to reflect company and customer feedback. We encourage you to periodically review this Statement to be informed of how We ares protecting your information
GRoup FITNESS
Group exercise is for those of us who like the buzz of a class environment.
It has been found that exercising with others increases the endorphin hormones to make us feel better during physical exertion.
A recent study from Oxford (dead posh!) where rowers were tested after a vigorous workout in a virtual boat revealed that those who trained alone felt more pain than those who exercised together.
All Group exercise classes are carried out to current, motivational music, making the activities more bearable and fun.
With such a breadth of classes on the market at the moment it can be daunting to know which class is for you. Make sure you strike the balance by ensuring that all components of fitness are covered – working the heart and lungs (cardiovascular fitness) / muscles and joints (musco skeletal fitness) as well as ensuring that our bodies stay flexible and supple.
Participating in a variety of classes will ensure that you stay interested and your body stays “surprised” each time you come to work out.
Redballs Group Exercise classes are taught in Callachans Health & Therapy Studio, West Sanquhar Road, Ayr / Ayr’s Premier Health Club, Ayr / or local Halls. Many of these classes can be paid on a pay as you go basis.
